By Steve Seepersaud
Just weeks into a new school year, Sarah Miller, MSW '17, is feeling hopeful. It's
a sentiment that can be in short supply these days. As a mental health practitioner,
she's providing help and hope to kids who understandably have struggled with the disruption
caused by the COVID-19 pandemic.
Miller is a licensed and certified school social worker in the Rome, N.Y., area and has worked in special education for the last three years. She views school as a place where children can feel safe and loved and have basic needs met in addition to receiving an education.
"I'm happy to say that I am back in school with my students, following strict health and safety guidelines," Miller said. "Every day, we are navigating a new normal. I feel extremely fortunate each day I am able to do my job in whatever capacity, virtually or in-person. Our teachers and administrators have worked as a great team and we've really leaned on one another throughout the last several months."
It's a different situation than just seven months ago when the pandemic began to make its presence felt in the United States. When schools closed, Miller shifted from daily meetings with kids at school to weekly phone check-ins.
"I work with students from 12 different school districts in the area, so coordinating with families on where and when they could access food was critical," Miller said. "It took quite a bit of stress off of families as so many students receive two meals at school each day.
"I also encouraged my students to create a schedule to follow at home each day, incorporating enjoyable activities, exercise and virtual instruction. Kids, especially those living with a disability or mental health diagnosis, thrive on structure and routine. I am so proud of my students for their resiliency and perseverance."
Miller is thankful the new academic year will present opportunities to make personal connections even if it's going to look and feel differently because of social distancing.
"Mental health support is so important right now because there has been so much loss, change and uncertainty in everyone’s lives," Miller said. "Many of us have lost someone we know to COVID-19. We are anxious and scared about getting sick and possibly spreading it to others. We are forced to quarantine and isolate ourselves when necessary. Millions have lost jobs and income. The way we are able to communicate and connect with our families and friends has changed drastically."
Recognizing the increased need for mental health support in her community, and wanting to reach those who need help, Miller is planning to obtain clinical licensure in the spring to expand her practice beyond education. She says everyone, whether a practitioner or lay person, can play a role in community mental health.
"It just takes an ability to be mindful," Miller said. "Understand that change is difficult under normal circumstances and all of us have had to face changes every day. Check in with those you love, and be kind to others. Find new ways of connecting with yourself and other people. Talk to someone about what you are feeling and going through, and be willing to listen to others who need to talk. It's never been more important."
Every day is an Alumni Global Day of Service
Are you active in your community, trying to make it a better place? If you're donating
items in need, making masks, helping your local food pantry or engaging in other volunteerism,
let us know and we'll send you a token of appreciation.
