10:30 a.m.- 1:30 p.m.  Tuesday, March 25
Recreation Center, East Gym

For students, faculty, staff, and community members. We have a fun filled day planned. Don't forget your comfy shoes, and bathing suit and towel if you plan to enjoy the aquatic demos!

Learn about campus and community resources to enhance your well-being

Information provided by American Heart Association, Confluence Running, Food & Health Network, UHS & Lourdes Hospitals, Nutrition and Fitness Club, Southern Tier Dietetic Association, Binghamton University Counseling Center, Health & Wellness Studies department, Campus Recreation and many more.

Sample food and drink

Enjoy free samples from Chobani, enjoy life food, mento produce, café spice, and more. Be sure to check out Sodexo's interactive cooking station, fresh squeezed oj, and fresh ground nut butter.

Participate in exercise sessions

  • Stop in and try barre fusion, yoga, belly dancing, spinning, P90X, lightsaber, total body toning, boot camp, warrior workout and Zumba
  • Jump in the pool for an aqua bootcamp demo or lap swim
  • Watch a fun taekwondo or kayaking demo
  • Mindful Mile walk

Have a health screening

  • Blood pressure (free)
  • Cholesterol testing ($12.00)

Enjoy a chair massage

Relax with a free chair massage in the main gym or lower level Wellness Suite. Visit the Wellness Suite and enter to win a gift certificate for a free massage.

Take a tour

  • FitSpace
  • Visit the Outdoor Pursuits Rental Center and learn about our many adventures and the bike share program

Get informed

  • Fighting pessimism and defeating stress: How to change our thoughts to reduce stress and be happier
Leanna Rice, M.A., NCC, Mental Health Outreach Coordinator/Counselor, University Counseling Center
This workshop will teach ways to reduce stress by changing the way we think about the stressful events in our lives. By changing pessimistic thoughts into more realistic thoughts, we can tackle stressful situations more effectively, which ultimately contributes to a happier life! Come learn how to be happier and less stressed!
  • Get your ZZZ's for AAA's — Sleep for success
Bridget McCane Saunders, Health Education, Decker Student Health Services Center
Only 9% of college students get quality sleep. 20 percent of Americans no longer regularly sleep at night. Our 24/7 world makes it harder than ever to value sleep. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Learn sure-fire strategies for sleep for success. Not just for students - everyone can walk away with strategies for better sleep.
  • Talk to certified personal trainers as they answer the question "Why Hire a Personal Trainer?"
Jenna Moore, Program Coordinator Fitness/Wellness, Campus Recreation
Ever wondered how to get started with a fitness routine? How to use those machines in the fitness center? This lecture will cover the importance of starting a proper fitness regimen, how to set goals, and how to work out safe and effectively. Our nationally certified personal training staff will discuss how hiring a personal trainer can help you be successful in setting up and sticking to a fitness routine.
  • Learn more about the Healthy Campus Initiative, "BHealthy: Choose Well, Be Well"
Cindy Cowden, Associate Director, Campus Recreation
Binghamton University has a goal to become the healthiest campus by cultivating a culture that is supportive of individuals and groups pursuing their optimal potential. But – what is a healthy campus? How do you know it's healthy? Come find out what B-Healthy is all about and how you can get involved in this collaborative campus wide initiative.
  • Sexcapades
Jazelle Johnson, Health Educator, Decker Student Health Services Center
Sexcapades will aim to educate students about sexual health, healthy relationships characteristics, contraception, knowing their body, debunking myths, providing facts and increasing awareness of the resources available on campus. Join the fun!

Details for the day

FREE admission and free parking in Lot E1

Don't miss demos and info sessions

Free on-campus shuttle service

A shuttle will run approximately every 10 minutes from the University Union to the Rec Center, East Gym between 10:15 a.m. .- 1:15 pm.

Enter to win raffle prizes

  • Dining meal plan
  • Rec Center membership
  • Gift certificates, gift baskets and more

Free giveaways

  • Tote bags, water bottles

 Enjoy music by DJ Dave

Last Updated: 3/21/14