Smokers substantially reduce their risk of cancer and other diseases by quitting.
Community tobacco-cessation group classes
Web-based support and information
Community support for Nicotine Replacement Therapy (NRT)
- QuNitY: An online community for support that also sends messages to members.
- QuitGuide: A free app from smokefree.gov that helps you understand your smoking patterns and build the skills needed to become
and stay smoke free. Use QuitGuide to track cravings by time of day and location.
Get inspirational messages for each craving you track to keep you focused and motivated
on your smoke-free journey.
- Quitter's Circle: A social quit app that engages both quitters and supporters to participate in the
- SmokefreeTXT: A program designed to send encouraging texts to those quitting smoking.
- Quitstart: An app from smokefree.gov for teens or adults who wish to quit smoking.
- SmokefreeUS: A Facebook page from the National Cancer Institute (NCI) for how to quit smoking
that includes health information to encourage members to lead healthier, smoke-free
- A summary of several popular quit apps.
- UHS "Fresh Start" Program: A *free, four-week program with registration required.
Offered several times throughout the year. Patient affiliation is not required. Visit
uhs.net or call UHS Class Registration at 607-763-5092 for more information.
- Classes may also be offered on-campus. Participants enrolled in classes will receive
a nicotine replacement therapy (NRT) coupon that they can redeem at a UHS pharmacy
at no cost. Contact the Employee Assistance Program for details.
- *Lourdes "Freedom from Smoking" Program: An eight-week class with a $25 enrollment free. After successful completion of program,
enrollment fee is refunded. Each class is two hours long. Patient affiliation is not
required. To enroll or more more information, call 1-877-9LOURDES.
- Alcohol and Other Drugs Programs and Services: Addresses substance-related issues through education, support and communication.
Binghamton University's philosophy regarding substance use is firm in its commitment to foster an environment that promotes the health and well-being
of the entire community while responsibly and compassionately addressing the issues
of the use and abuse of alcohol and other drugs. Located in CIW, TU-133. Call 607-777-3084.
- Campus Recreation: Offers many recreational and fitness services including intramurals, club sports,
group fitness classes, wellness services and more. Call 607-777-PLAY (7529).
- Decker Student Health Services Center: Provides currently registered Binghamton University students with primary care of
acute illness and injury, health education, women's health services (including birth
control), travel medicine, immunizations, HIV testing, psychiatric consultation and
laboratory services. All students are eligible to visit and all services are confidential.
Located in the Infirmary on the East Access Road above Newing College and across from College-in-the-Woods. Call 607-777-2221.
- Employee Assistance Program (EAP): Provides confidential, professional, work-site based guidance at no cost to University
faculty, staff, undergraduate and graduate student employees, retirees and their families.
EAP offers consultation, assessment and referrals to appropriate community and professional
resources as well as programs and workshops.
- Health Education and Health Promotion and Prevention Services: Provides Binghamton University students with the tools and information needed to
maintain good health. Offers individual and group tobacco cessation counseling for Binghamton students. Free tobacco quit kits are available in the Decker Student
Health Services Center and the Health Education office. Located in the Infirmary on
the East Access Road above Newing College and across from College-in-the-Woods, Room
154. Call 607-777-2254.
- University Counseling Center: Provides comprehensive preventive and clinical services. Its goal is to enhance
the psychological well-being of undergraduate and graduate students so they can take
full advantage of the educational opportunities at the University. Individual and group sessions are available. Located in OO-264. Call 607-777-2772.
- Tobacco Free Support Clinic at the Decker School of Nursing: Coming in spring 2017.
- American Lung Association Freedom from Smoking Online program, designed for adults who want to quit smoking.
- American Cancer Society Workplace Solutions: Fresh Start, a group=based tobacco cessation support program.
- BeTobaccoFree.gov: Created by the U.S. Department of Health and Human Services. It offers a variety
of resources including information about the health effects of smoking, how to quit
and how to support someone trying to quit.
- GlaxoSmithKline Consumer Healthcare Quit.com: A comprehensive email support program that assists consumers in planning their "quit"
with advice, testimonials and information. Coupon for Nicorette and NicoDerm CQ offered.
- New York State Smokers' Quitline: 1-866-NY-QUITS (697-8487). Affiliated with quit.com. Telephonic and web-based Quitline
and online community support. Call to quality for Nicotine patches. Will verify insurance
coverage for medications for Medicaid members. Downloadable support materials provided.
- Smokefree.gov: Created by the Tobacco Control Research Branch of the National Cancer Institute.
More customized sites include: smokefreeVET, smokefreewomen, smokefreeteen, smokefreeespañol and smokefree60+.
- The EX Plan: A free, quit-smoking program that can show you a whole new way to think about quitting.
It's based on personal experiences from ex-smokers as well as the latest scientific
research from the experts at the Mayo Clinic.
- Community pharmacists: Trained as certified tobacco treatment specialists who can
deliver comprehensive counseling and behavioral support. To access these services,
contact the following:
- Walmart Pharmacy, Johnson City: Greg Lopez at 607-240-5047
- Walmart Pharmacy, Vestal: Kathy Hirst at 607-798-1544
- Rite Aid Pharmacy, Binghamton: Dan Prohotsky at 607-722-4221