Individual Aquatic Fitness 

Individual Aquatic Fitness offers participants the opportunity for personal instruction in the pool. Each 60 minute session will be individualized to meet the client's special needs. Instruction may include swimming lessons, stroke analysis, or a personal training session in the water. Our certified staff of Water Safety Instructors and Personal Trainers look forward to making your aquatic experience meaningful and fun.

Private Aquatic Session

1 session – 75 Minutes                                                                    $40
6 sessions – 6.25 Hours                                                                 $160

 

Small Group Aquatic Session: 2-3 person groups

1 session – 75 Minutes                                                                    $25 per person
6 sessions – 6.25 Hours                                                                 $120 per person

 

Deluxe Fitness Assessment

Mini assessment, cardio & muscular fitness, flexibility, and full movement screening.

1 session                                                                                             $25

 

Body Composition Assessment

Skinfold caliper, bioelectrical impedance analysis, circumference & BMI analysis.

1 session                                                                                              $20

*$5 when purchased with a Deluxe Fitness Assessment

 

Workout Design

Swim re-design/ tutorial for experienced individuals interested in taking their swim program to the next level (available for those who have previously purchased at least one training session or Deluxe Fitness Assessment).

1 session – 60 Minutes                                                                   $25

*$5 when purchased with a Deluxe Fitness Assessment

Stroke Analysis
Stroke analysis, adjustments, increase efficiency
*Must have previously purchased at least one private aquatic session

1 session – 30 Minutes                                                                    $20

 

*Participants must complete an Aquatic Fitness questionnaire at the time of registration. This questionnaire will be used to determine the type of instruction and staff required for each participant.

Register in person at the Rec Center Front Desk.

Last Updated: 8/8/16