Active Alert: Classes canceled rest of today and tomorrow

B-ALERT:Due to forecast, all classes effective 4:30pm today Nov 25 are canceled. There will be no classes Wednesday Nov 26. Adjust travel plans accordingly.

Alert updated: Tuesday, November 25, 2014 3:50 PM

Aquatic Classes

Aqua Bootcamp

Tuesday, Thursday, Sept 9- Dec 11 (no class: 9/25, 11/27)
5:00 - 6:00 p.m.
Rec Center, Pool

Yes, you can sweat in the pool! Take your exercise program up a notch with drills, station work and traditional aqua aerobics. Water is a great medium for cross training. Our instructors will promote cardio, muscular and flexibility development while using a variety of aquatic "toys". Give yourself the extra push to surpass your fitness goals. Swimming skills are not needed, personal floatation devices are available for use if desired.

Register in person at the Rec Center Front Desk. Class size is limited.
$60 for 13 week session

 

Individual Aquatic Fitness 

Individual Aquatic Fitness offers participants the opportunity for personal instruction in the pool. Each 60 minute session will be individualized to meet the client's special needs. Instruction may include swimming lessons, stroke analysis, or a personal training session in the water. Our certified staff of Water Safety Instructors and Personal Trainers look forward to making your aquatic experience meaningful and fun.

Private Aquatic Session

1 session – 75 Minutes                                                                    $25
6 sessions – 6.25 Hours                                                                 $130

 

Small Group Aquatic Session: 2-3 person groups

1 session – 75 Minutes                                                                    $20 per person
6 sessions – 6.25 Hours                                                                 $100 per person

 

Deluxe Fitness Assessment

Mini assessment, cardio & muscular fitness, flexibility, and full movement screening.

1 session                                                                                             $20

 

Body Composition Assessment

Skinfold caliper, bioelectrical impedance analysis, circumference & BMI analysis.

1 session                                                                                              $15

*$5 when purchased with a Deluxe Fitness Assessment

 

Workout Design

Swim re-design/ tutorial for experienced individuals interested in taking their swim program to the next level (available for those who have previously purchased at least one training session or Deluxe Fitness Assessment).

1 session – 60 Minutes                                                                   $25

*$5 when purchased with a Deluxe Fitness Assessment

Stroke Analysis
Stroke analysis, adjustments, increase efficiency
*Must have previously purchased at least one private aquatic session

1 session – 30 Minutes                                                                    $25

 

*Participants must complete an Aquatic Fitness questionnaire at the time of registration. This questionnaire will be used to determine the type of instruction and staff required for each participant.

Register in person at the Rec Center Front Desk.

 

Wellness Class Refund Policy

Campus Recreation will issue a refund for any wellness class cancelled due to low enrollment. Applications for refunds will only be accepted for documented medical conditions. Refunds may be prorated based on class attendance. Otherwise, no refunds will be issued.

Please Note:

  • In order to participate in a fee-based Wellness Program, participants must register in advance. No registrations will be taken at the time of the program, or at the program location.
  • Students, faculty, staff and Rec members MUST have a current University or Rec ID card to enter the Rec center. All others will be issued a card for facility entrance.
  • Programs are filled on a first come, first served basis. Most programs have a minimum and maximum occupancy. Programs that are popular fill up quickly. Please register early. Also, some programs have a registration date cut off. No one will be allowed to register after the cut off date.
  • No Day Passes are available for these programs.
  • Parking on campus requires a permit or use of a metered spot. Those without a parking permit will be issued a pass valid only during class times.
  • Individuals must register in person at the Rec Center Front Desk. Please call 777-PLAY for more information.

Last Updated: 7/30/14