Find Your Fit Spring 2017

Free activities for current students, faculty and staff.

It's never too late to get active and try something new. Our free Find Your Fit classes offer a variety of fitness and wellness activities to help you get moving. 

If you're a first timer, don't worry. We will guide you through every class or workshop, providing easy-to-follow instructions and showing modifications that match your experience level.

Commit to being the healthiest you in 2017, starting with our Find Your Fit series. You'll be glad you did! 

No membership required for these programs and activities. 


 

Cycle Yoga Fusion

  • noon, Wednesday, Feb. 1
  • Recreation Center, EG-22

Join us for this introduction to the best of both worlds: 30 minutes of indoor cycling followed by 30 minutes of yoga stretching. You can do it, we will help! Our experienced instructors will teach you everything you need to know. First timers welcome. Bring a water bottle, mats provided.

REGISTRATION: Our Find your Fit classes are open to all current students, faculty and staff. To register, students should send an e-mail to camprec@binghamton.edu. Faculty and staff must register through the University Center for Training and Development.


 

Find the Beat, Move Your Feet! 

  • 4:30 p.m., Wednesday, March 1
  • Recreation Center, EG-24
  • with Patti Dowd, program coordinator

Have you been thinking of adding more physical activity to your life? Marching is the new workplace workout! Join us for a fun, convenient, music-driven “march in place” program designed for beginners to be done at your desk. If you only have a minute or two for exercise, you can increase your daily step count by just by picking your feet up off the ground. We will give you tips on how to make marching an easy addition to your daily routine. You will love the way you feel — energized, healthy and happy!

REGISTRATION: Our Find your Fit classes are open to all current students, faculty and staff. To register, students should send an e-mail to camprec@binghamton.edu. Faculty and staff must register through the University Center for Training and Development.


 

Everything You Need to Know about Sugar

  • noon, Wednesday, April 5
  • Recreation Center, EG-18
  • with Alexa Schmidt, Dietician with Binghamton University Dining Services

Is sugar really that bad for you? And is the sugar added to foods really more harmful than the sugars found naturally in foods? With the approaching change to nutrition labels coming nationwide, we’ve pulled together the good, the bad and the ugly about sugar.

REGISTRATION: No advanced registration necessary. Meet at the FitSpace front desk.


 

Take Your Turn in the Pool

  • noon, Wednesday, May 10
  • Meet in the Recreation Center, EG Pool
  • with Jake Rasmussen, program coordinator

Are you a lap swimmer? Save energy and time in your pool workouts by learning how to perform an open turn. An open turn can be used if you are doing a front crawl, back crawl, breaststroke and butterfly. Come learn and practice with us! Some swimming experience is recommended. Please bring swimsuit, towel, and goggles.  

REGISTRATION: Our Find your Fit classes are open to all current students, faculty and staff. To register, students should send an e-mail to camprec@binghamton.edu. Faculty and staff must register through the University Center for Training and Development.


 

Last Updated: 1/17/17