Specialty Wellness Classes

Our 5- to 13-week classes will keep you motivated and moving!

Registration begins Monday, Jan. 9 for Aqua Zumba®, BODYPUMP™, Pink Gloves Boxing, TRX Yoga and Family Yoga. Visit the Recreation Center front desk to register. Class sizes are limited!

Fee-Based Specialty Wellness Programs

Aqua Zumba®

  • 5 – 5:45 p.m. Tuesdays and Thursdays
  • Jan. 24 – May 2 (no class 3/7, 4/11–13, 4/18–20)
  • $60 for 13 weeks
  • Recreation Center, EG Pool

Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with very low impact on your joints.

*Free for current fitness members on a space-available basis!

Find out more about our aquatic fitness programs.


 

BODYPUMP™

  • 6:45 – 7:45 a.m. Mondays and Wednesdays (no class 3/6)
    • Jan 23. – Apr. 3
  • 6:30 – 7:30 p.m. Tuesdays and Thursdays (no class 3/7)
    • Jan. 24 – Apr. 4
  • $60 for 10 weeks*
  • Rec Center, EG-106

BODYPUMP™ is for anyone looking to get lean, strong, and be unstoppable. The original barbell strength training class that builds strength, tones your body and pushes you to the limit every time. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Clean & Presses, Deadlifts, Rows, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with light weights or even just a bar. Some newcomers like to start slowly and build up from four or five tracks to a full class. Whether you’re new to the workout scene or looking for a new routine, our instructors will help you every step of the way.


*Free for current fitness members on a space-available basis!


 

Family Yoga

  • 10 a.m. – 11 a.m.
  • Saturdays
  • Feb. 4 – March 18 (no class 3/4)
  • $48* for 6 weeks
  • Recreation Center, EG-106

Family yoga offers a great opportunity for parents and children (recommended for ages 3–10) to slow down and connect through yoga "play." Family yoga will introduce yoga principles and relaxation techniques (breathing, humming, and meditation). Parents and kids will work on building strength, flexibility and balance. Short handouts will be given at the end of class to encourage yoga play at home.

*Registration fee covers one child and one parent for the class.


 

Pink Gloves Boxing (Level I)

  • 8:30 – 9:30 p.m.
  • Mondays and Wednesdays 
  • Jan. 23 – Apr. 3 (no class 3/6) 
  • $110 for 10 weeks (includes gloves, wraps and manual — a $50 value!)
  • Rec Center, EG-106

Pink Gloves Boxing (PGB) is a unique fitness program for women. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion. PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing new fitness program. (No sparring or physical contact).

Register in person at the Rec Center Front Desk 

Pink Gloves Boxing (Level II)

  • 8:30 – 9:30 p.m.
  • Mondays and Wednesdays
  • Jan. 23 – Apr. 3 (no class 3/6) 
  • $80 for 10 weeks (Includes new wraps and certificate — a $15 value!)
  • Rec Center, EG-106
  • Must have completed Pink Gloves Boxing Level I.

Pink Gloves Boxing (PGB) is a unique fitness program for women. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion. PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing new fitness program. (No sparring or physical contact). 

Register in person at the Rec Center Front Desk


 

TRX Yoga

  • noon – 1 p.m.
  • Fridays
  • Jan. 27 – March 24 (no class 3/3)
  • $48 for 8 weeks
  • Recreation Center, EG FitSpace

Enhance your yoga practice using the TRX Suspension Trainer with this TRX for Yoga Flow Workout. In this class, you will walk through several progressions of yoga poses performed with the Suspension Trainer that will assist and challenge traditional yoga poses. Develop control and balance, and complement your practice with this class designed for beginners to intermediate yoga practitioners.

Last Updated: 1/13/17