Specialty Wellness Classes

Our 5- to 10-week classes will keep you motivated and moving!

Registration begins Monday, August 10 for Pink Gloves Boxing, TRX Circuit Training and Hydropower. Visit the Rec Center front desk to register. Class sizes are limited!

Fee-Based Specialty Wellness Programs

Hydropower*

  • 5 - 5:45 p.m. Tuesdays and Thursdays
  • Sept. 8 - Dec. 15 (no class: 9/15, 9/22, 11/26)
  • $60 for 13 week session
  • Recreation Center, EG pool

Yes, you can sweat in the pool! Take your exercise program up a notch with drills, station work and traditional aqua aerobics. Water is a great medium for cross training. Our instructors will promote cardio, muscular and flexibility development while using a variety of aquatic tools and toys. Give yourself the extra push to surpass your fitness goals. Swimming skills are not necessary and personal floatation devices are available for use if desired. Swimsuit required, bring your own towel.

*Hydropower is free to current fitness members. Class size is limited based on the number of paid participants. Sign up for individual classes at the FitSpace front desk up to 24 hours in advance.

Find out more about our aquatic fitness programs.

Pink Gloves Boxing (Level I)

  • 8:30 - 9:30 a.m., 4:30 - 5:30 p.m. OR 8:30 - 9:30 p.m.
  • Mondays & Wednesdays
  • Sept. 16 - Dec. 2
  • $110 for 10 weeks (Includes equipment: gloves, wraps and manual)
  • Rec Center, EG-106

Pink Gloves Boxing (PGB) is a unique fitness program for women. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion. PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing new fitness program. (No sparing or physical contact).

Register in person at the Rec Center Front Desk 

Pink Gloves Boxing (Level II)

  • 4:30 - 5:30 p.m.
  • Mondays and Wednesdays
  • Sept. 16 - Dec. 2
  • $75 for 10 weeks (Includes equipment: wraps)
  • Rec Center, EG-106
  • Must have completed Pink Gloves Boxing Level I.

Pink Gloves Boxing (PGB) is a unique fitness program for women. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion. PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing new fitness program. (No sparing or physical contact). 

Register in person at the Rec Center Front Desk

Pink Gloves Boxing (Level III)

  • 4:30 - 5:30 p.m.
  • Mondays and Wednesdays
  • Sept. 16 - Dec. 2
  • $100 for 10 weeks (Includes equipment: pink gloves)
  • Rec Center, EG-106
  • Must have completed Pink Gloves Boxing Level II.

Pink Gloves Boxing (PGB) is a unique fitness program for women. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion. PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing new fitness program. (No sparing or physical contact).

Register in person at the Rec Center Front Desk

 TRX Circuit Training

  • 7:15 - 8 a.m.
  • Tuesdays and Thursdays
  • Sept. 29 - Nov. 19
  • $75 for 8 weeks (20 percent discount for fitness members)
  • Rec Center, FitSpace

TRX Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with cardio drills, incorporating the usage of a variety of other equipment pieces in our new SYNRGY360 zone (battle ropes, med balls, and more!). Timed sets will keep your heart rate pumping as you power through the reps at your own pace. This small group training class creates a challenging and motivating environment that relies on teamwork and accountability to help exercisers reach their fitness goals. By doing this we create a fun, inviting and meaningful workout experience for exercisers of all abilities and fitness levels.

The TRX Suspension Trainer workout system leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. TRX suspension training benefits people of all fitness levels. By its nature, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of MLB teams, NBA teams, UFC fighters, and Olympic-level cyclists, swimmers & runners.

Last Updated: 8/21/15