Group Fitness Class Schedule 

Fall 2015 — begins Friday, Aug. 28.

Monday

Time Class  Location  Instructor 
 7 a.m. Circuit Training EG-106  Veronika
  Spin EG-22 Deeba
 7:45 a.m. 15-minute Abs EG-22  Deeba 
 10 a.m. Vinyasa Yoga EG-106  Courtney 
  Barre Burn EG-24 Rebecca
  Spin EG-22 Charlotte
11 a.m. PiYo Live® EG-106 Stephanie
  Boot Camp EG-24 Sadie
  15-minute Abs EG-22 Charlotte
Noon Boot Camp EG-106 Megan
  R.I.P.P.E.D.® EG-24 Emily
 1:30 a.m. Vinyasa Yoga  EG-106  Megan 
  Zumba®  EG-24   Juliana
  Spin EG-22 Elliot
2:30 a.m. Boot Camp EG-106 Tiffany
  Total Body Toning EG-24 Rhoda
  Spin EG-22 Juliana
3:30 p.m. Vinyasa Yoga EG-106 Erika
  Total Body Toning EG-24 Taylor
  15-minute Abs EG-22 Juliana
4:30 p.m. R.I.P.P.E.D.® EG-24 Taylor
  Spin EG-22 Stef
5:30 p.m. Circuit Training EG-106 Veronika
  Vinyasa Yoga EG-24 Erika
  15-minute Abs EG-22 Stef
6:30 p.m. Vinyasa Yoga EG-106 Alysa
  Barre Burn EG-24 Kara
7:30 p.m. R.I.P.P.E.D.® EG-106 Lexi
  Zumba® (30 min.) EG-24 Abby
  Spin EG-22 Nicole
8:30 p.m. 15-minute Abs EG-22 Nicole

Tuesday

Time  Class Location  Instructor 
 7 a.m. Spin  EG-22  Eliana 
 7:45 a.m. 15-minute Abs  EG-22  Eliana 
 10 a.m. Step and Sculpt  EG-106  Kara 
 11 a.m. Total Body Toning  EG-106  Tiffany 
  Vinyasa Yoga EG-24 Dani
Noon Yoga Pilates EG-106 Patti
1:30 p.m. Vinyasa Yoga EG-106 Megan
  Boot Camp EG-24 Rebecca
3:30 p.m. Total Body Toning EG-106 Arianne
4:30 p.m. PiYo Live® EG-106 Alysa
  R.I.P.P.E.D® EG-24 Lexi
  Spin EG-22 Stef
5 p.m. Hydropower Pool  
5:30 p.m. Bollywood EG-106 Alana
  HIIT Kick EG-24 Kelly
  Spin and Strength EG-22 Emily
6:30 p.m. R.I.P.P.E.D.® EG-106 Giovanna
  Total Body Toning EG-24 Taylor
  15-minute Abs EG-22 Emily
7:30 p.m. Vinyasa Yoga EG-106 Erika
  Booty Boot Camp (30 min.) EG-24 Lindsey
  Spin EG-22 Shannon
7:30 p.m. 15-minute Abs EG-22 Shannon

Wednesday

Time Class Location Instructor
7 a.m. Spin EG-22  Deeba 
7:30 a.m.  15-minute Abs  EG-22  Deeba 
10 a.m.  Vinyasa Yoga  EG-106  Courtney 
  Boot Camp  EG-24  Caitlyn 
  Spin EG-22 Charlotte
11 a.m. PiYo Live® EG-106 Stephanie
  Boot Camp EG-24 Sadie
  15-minute Abs EG-22 Charlotte
Noon Vinyasa Yoga EG-24 Liz
  Spin EG-22 Juliana
1 p.m. 15-minute Abs EG-22 Juliana
1:30 p.m. Vinyasa Yoga EG-106 Arianne
  HIIT Kick EG-24 Kelly
  Spin EG-22 Elliot
2:30 p.m. Zumba® EG-106 Angela
  Total Body Toning EG-24 Rhoda
  15-minute Abs EG-22 Elliot
3:30 p.m. Boot Camp EG-106 Stephanie
  Total Body Toning EG-24 Taylor
4:30 p.m. R.I.P.P.E.D.® EG-24 Taylor
  Spin EG-22 Stef
5:30 p.m. R.I.P.P.E.D.® EG-106 Emily
  Zumba® EG-24 Abby
  15-minute Abs EG-22 Stef
6:30 p.m. Vinyasa Yoga EG-106 Alysa
  Barre Burn EG-24 Lindsey
7:30 p.m. Zumba® EG-106 Angela
  Yoga Meditation (30 min.) EG-24 Erika
  Spin EG-22 Nicole
8:30 p.m. 15-minute Abs EG-22 Nicole

Thursday

Time Class Location Instructor
 7 a.m. Spin EG-22  Shannon/Charlotte 
7:45 a.m.  15-minute Abs  EG-22  Shannon 
10 a.m.  Step and Sculpt  EG-106  Kara 
  Spin EG-22 Eliana 
11 a.m. Total Body Toning EG-106 Tiffany
  Vinyasa Yoga EG-24 Dani
  15-minute Abs EG-22 Eliana
Noon Yoga Pilates EG-106 Patti
  HIIT Kick EG-24 Kelly
  Spin and Strength EG-22 Emily
1 p.m. 15-minute Abs EG-22 Emily
1:30 p.m. Vinyasa Yoga EG-106 Megan
  Boot Camp EG-24 Rebecca
3:30 p.m. Vinyasa Yoga EG-106 Erika
  Total Body Toning EG-24 Arianne
4:30 p.m. PiYo Live® EG-106 Alysa
  Boot Camp EG-24 Megan
  Spin and Strength EG-22 Lexi
5 p.m. Hydropower Pool  
5:30 p.m. Circuit Training EG-106 Veronika
  Vinyasa Yoga EG-24 Megan
  15-minute Abs EG-22 Lexi
6:30 p.m. R.I.P.P.E.D.® EG-106 Giovanna
  Barre Burn EG-24 Kara
7:30 p.m. Bollywood EG-106 Alana
  Booty Boot Camp (30 min.) EG-24 Lindsey
  Spin EG-22 Elliot
 8:30 p.m. 15-minute Abs EG-22 Elliot

Friday

Time Class Location Instructor
 10 a.m. Spin  EG-22  Charlotte 
11 a.m. Boot Camp EG-106 Caitlyn
  15-minute Abs EG-22 Charlotte
Noon R.I.P.P.E.D.® EG-106 Emily
  Barre Burn EG-24 Lindsey
  Spin EG-22 Deeba
1 p.m. Booty Boot Camp (30 min.) EG-106 Kara
  15-minute Abs EG-22 Deeba
1:30 p.m. Vinyasa Yoga EG-106 Courtney
  Spin EG-22 Shannon
2:30 p.m. R.I.P.P.E.D.® EG-106 Rhoda
  Spin EG-22 Juliana
3:30 p.m. Total Body Toning EG-106 Amanda
  Zumba® EG-24 Juliana
4:30 p.m. Zumba® EG-106 Alana
  15-minute Abs EG-24 Juliana
  Spin EG-22 Nicole
5:30 p.m. Boot Camp EG-106 Stephanie
  15-minute Abs EG-22 Nicole

Saturday

Time Class Location Instructor
 Noon  Vinyasa Yoga EG-106 Dani 
1 p.m. Booty Boot Camp (30 min.) EG-106 Tiffany
1:30 p.m. PiYo Live® EG-106 Stephanie
2:30 p.m. Zumba® EG-106 Angela
3:30 p.m. Vinyasa Yoga EG-106 Liz
4:30 p.m. Total Body Toning EG-106 Amanda
  Spin EG-22 Eliana
 5:30 p.m. 15-minute Abs EG-22 Eliana

Sunday

Time Class Location Instructor
11 a.m.  Yoga Meditation EG-106 Courtney
Noon Zumba® EG-106 Alana
1:30 p.m. HIIT Kick EG-106 Kelly
  Spin EG-22 Shannon
2:30 p.m. Boot Camp EG-106 Amanda
  15-minute Abs EG-22 Shannon
3:30 p.m. Barre Burn EG-106 Rebecca
4:30 p.m. R.I.P.P.E.D.® EG-106 Rhoda
5:30 p.m. Zumba® EG-106 Abby
6:30 p.m. Vinyasa Yoga EG-106 Arianne
  Spin EG-22 Eliana
 7:30 p.m. 15-minute Abs EG-22 Eliana

 

Schedule is subject to change — check the Google calendar below for up-to-date changes or cancelations. A printable pdf schedule is also available for download.

Registration

Group Fitness classes are filled on a first-come, first-served basis. Classes will be filled until room capacity is reached. You may not check in other guests or hold spots.

Spinning classes do have reservation procedures. To pre-register a spot for a spinning class only you may:

  • E-mail to pre-register up to a day in advance.
  • Check in at the FitSpace front desk up to 15 minutes before a class begins to pre-register.
  • Check in at the spinning room before class for first-come, first-served availability.

Please note

Pre-registered participants have first priority when class is full, then first-come.

Information about Pink Gloves Boxing, INSANITY® and Aqua Bootcamp is available.

 

 

 Class descriptions

Cardio

HIIT KICK

Kick, punch, squat, and sweat your way to fitness in this fat burning class. Get empowered with a great instructor, easy to follow drills and tabata intervals that will keep your heart pumping and energy flowing.

Cardio/Strength Combination

Circuit Training

This calorie blasting, total body workout combines strength training, athletic training and aerobic endurance exercises set up in interval stations. Using your own body weight, the agility ladder, battle ropes, BOSU, jump ropes, weights and more, you will see how strong your body is and what it does for you.

R.I.P.P.E.D. 

Torch your metabolism, sculpt those muscles, improve your cardio performance and feel your energy go through the roof-all while having a blast working out to the hottest music. That's R.I.P.P.E.D.-Resistance, Intervals, Power, Plyometrics, Endurance, and Diet-right HERE, right NOW!

Step/Sculpt

Step to a better body, burn fat and noticeably sculpt your back side, legs and core muscles-all to high-energy music that will melt pounds while having fun. Put your best foot forward here.

Boot Camp

This fat burning class covers it all - combining tabata training with power, function, agility, speed and strength. Indoor or outdoor; equipment or not-this class keeps it fresh and your muscles guessing. Build lean muscle as you burn crazy calories. This ultimate cardio and strength training challenge offers cutting edge techniques using kettlebells, ropes, BOSU, steps and free weights to develop the correct blend of strength, cardio and flexibility for the maximum fat burning and muscular endurance workout.

Spin

SPIN It's time to experience the most effective cardio workout ever! Get motivated by the music, have fun with the group vibe, and sweat like never before. It's easy to learn and a great way to get in shape and stay in shape. From athletes looking to cross train to individuals looking to lose a few pounds, Spin Cycle is the workout for you-regardless of age, weight, or skill level. See you on a bike!

SPIN/Sculpt

This class will kick your SPIN workout up a notch by adding weight sets into the ride, maximizing your caloric burn and toning your arms, shoulders, chest and back. Try it, you will love the results.

Strength Training

15 minute Abs*

6 packs happen here! Get motivated by the group and great music. Get fast, focused and effective results in this quick 15 minute, ultimate core workout. Results guaranteed!

Booty Boot Camp**

30 minutes of booty sculpting, lifting, toning and shaping exercises for best backside results. We will teach you how to effectively and efficiently fire up your backside using bands, dumbbells, steps and the barre; all while incorporating plyometric and isometric type exercises. You will love the results-a strong, confident, beautiful you.

Barre Burn

Body barre + Pilates = a total body burn workout that will transform the way you look, feel and move! Tighten your backside, trim your hips and tone your thighs with this fusion of ballet, Pilates and resistance training.

Total Body Toning

Tone, define and transform your whole body in this all-inclusive class designed specifically for results! Take a break from the cardio choreography; shred your mid-section, tone your legs, lift your glutes, sculpt your arms and thighs with this easy to follow, simple but effective class using weights, body bars and resistance bands.

Yoga/Pilates

PiYo LIVE 

Pilates + Yoga + nonstop movement=the best body sculpting workout ever! Define every inch of your body. No weights. No jumps. No bulk - Just hardcore results.

Vinyasa Yoga

Get your "OM" on here! Vinyasa Yoga is the synchronization of breath and flow of poses that will get your muscles sculpted, long and lean. Come take a deep breath, strengthen your mind, body and spirit while discovering a healthier you!

Yoga Pilates

Bare foot infused movements of yoga, pilates, dance, calisthenics and gymnastics. Your overall strength, balance, and flexibility will be improved and challenged. See amazing results along your fitness journey and leave relaxed and rejuvenated in mind, body and spirit.

Dance

Bollywood Beat

Come feel the Bollywood beat! Dance your way into firm legs and abs in this fun fusion of hip-hop, jazz, folk and Indian movement.

Zumba 

Ditch the workout, join the fun! Great music and easy to follow moves create a one of a kind fitness program that will blow you away! Get fit. Get happy.

Aqua

Hydropower*

Water is a great medium for cross training. Yes, you can sweat in the pool! This 45 min class includes drills and stations for cardio, muscular strength and flexibility using a variety of aquatic tools and toys. Swimming skills are not necessary and personal floatation devices are available for use if desired. Swimsuit required, bring your own towel.

Last Updated: 8/28/15