Group Fitness Class Schedule 

Effective Tues., Jan. 17

New classes added to schedule

Welcome back, fitness members. This semester, we're excited to offer you new classes like BODYPUMP by Les Mills and P90X® by Tony Horton. Both classes are now included in your fitness membership. Great music, encouraging instructors and the energy from the group will keep you motivated — and the way you feel will keep you coming back! 

BODYPUMP™ by Les Mills: Get lean, tone muscle and get fit with this total body strength training workout. Instructors will guide you through scientifically proven moves and techniques using light to moderate weights with lots of repetition. 

P90X® by Tony HortonExperience the ultimate muscle confusion workout with resistance training, cardio and plyometrics. This targeted training is designed to build lean muscle and supercharge metabolism. Watch yourself transform!

 

The schedule is subject to change. The group fitness schedule is also available for download.

Spin and Aqua Zumba® Registration

Class sizes are limited; therefore we recommend you pre-register to reserve a spot in advance. Reserved spots are only held until the start of class; members not present at the start of class will lose their spot. Remaining spots will be filled with participants on the waitlist first, then walk-ins. If you cannot attend a class you have signed up for, please call to cancel your spot. Bring a water bottle. To reserve a spot for a spin class, you may either:

  • Pre-register: e-mail FitSpace at exercise@binghamton.edu up to a day in advance OR check in at FitSpace up to 15 minutes before a class begins. Pre-registered members have first priority for a bike in that class.
  • Walk-in: check in at the spin room EG-22 or pool before class for remaining spots to be filled on first-come, first-served basis.

Please note

  • Most classes are 50 minutes in length, open to student, faculty, staff and community fitness members.
  • Classes are offered on a first-come first-served basis.
  • You must have your University ID card to check-in to class.
  • Daily guest passes are available, see front desk for details.
  • Be on time for class. Due to safety concerns and the importance of warming up, late participants will not be allowed into class.
  • Bags, books and coats must be stored in cubbies or lockers, but only for that specific class. For safety reasons, items cannot be left on the floor.
  • Athletic attire is required at all times. Participants must also wear appropriate sneakers during all group fitness classes. Jeans, boots and sandals are not allowed. Athletic attire with zippers or sharp objects are not allowed in classes using the BOSU or stability ball.

Class descriptions

Cardio/Strength Combination

Boot Camp/BOSU Boot Camp/HIIT Boot Camp

Build lean muscle as you burn crazy calories in these classes that combine HITT high-intensity interval training with power, function, agility, speed and strength. These classes offer cutting edge techniques for the maximum fat burning and muscular endurance workout, using kettlebells, ropes, BOSU, steps and free weights. You will love the results!

Circuit Training

This calorie-blasting, total body workout combines strength training, athletic training and aerobic endurance exercises set up in interval stations. Using your own body weight, the agility ladder, battle ropes, BOSU, jump ropes, weights and more, you will see how strong your body is and what it does for you.

Kettle Bells

Kettle bells provide double-duty in strength training and cardio conditioning, improving muscle strength, endurance, flexibility, agility and speed. Add intervals of high-intensity cardio to push your body for the maximum results possible in minimal time. All levels welcome! We will teach you the art of Kettle Bells.

P90X®

Experience the ultimate muscle confusion workout with resistance training, cardio, plyometrics, martial arts and yoga. This targeted training is designed to build lean muscle and supercharge metabolism. Watch yourself transform!

R.I.P.P.E.D.®

Torch your metabolism, sculpt those muscles, improve your cardio performance and feel your energy go through the roof — all while having a blast working out to the hottest music. That's R.I.P.P.E.D. — Resistance, Intervals, Power, Plyometrics, Endurance, and Diet — right HERE, right NOW!

Step It Up

Step your way to a better body, burn fat and noticeably sculpt your backside, legs and core muscles — all to high-energy music that will help you melt pounds and avoid burnout, keeping you motivated and moving. Put your best foot forward here.

Spin:

Spin

It's time to experience the most effective cardio workout ever! Get motivated by the music, have fun with the group vibe, and sweat like never before. It's easy to learn and a great way to get in shape and stay in shape. From athletes looking to cross train to individuals looking to lose a few pounds, Spin Cycle is the workout for you — regardless of age, weight, or skill level. See you on a bike!

Spin and Strength

This class will kick your SPIN workout up a notch by adding weight sets into the ride, maximizing your caloric burn and toning your arms and shoulders. 

Spin Yoga Fusion

Build up your strength while focusing on your breath in this new spin fusion class. It's the best of both worlds: a great cardio workout paired with a yoga stretch! Yogis and spinners alike will love this class. This class welcomes all skill levels.

Strength Training

15 minute Abs*

6 packs happen here! Get motivated by the group and great music. Get fast, focused and effective results in this quick, 15-minute ultimate core workout. Results guaranteed!

Barre Burn

Barre + Pilates + Ballet = a transformed body! Come tighten your backside, trim your hips and tone your thighs in this fusion class. Using light weights and a ballet barre, you will get a total body workout that will transform the way you look, feel and move!

BODYPUMP™

*NEW* for Fitness Members! This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, clean & presses, deadlifts, rows and curls, set to great music with awesome instructors who will modify exercises to meet you at your level of fitness.

Booty Boot Camp**

30 minutes of booty sculpting, lifting, toning and shaping exercises for best backside results. We will teach you how to effectively and efficiently fire up your backside using bands, dumbbells, steps and the barre; all while incorporating plyometric and isometric type exercises. You will love the results — a strong, confident, beautiful you.

Barre Burn

Body barre + Pilates = a total body burn workout that will transform the way you look, feel and move! Tighten your backside, trim your hips and tone your thighs with this fusion of ballet, Pilates and resistance training.

Lift Strong

Interested in getting strong, lean and healthy? Using free weights and body weight, we will show you how to safely and effectively lift. You will quickly see and feel the positive transformation.

Total Body Toning

Interested in getting strong, lean and healthy? Using free weights and body weight, we will show you how to safely and effectively lift. You will quickly see and feel the positive transformation.

Yoga/Pilates

Ashtanga Yoga

The practice is taught in a dynamic method of sequenced postures linked with breath and concentration techniques that aim to give practical experience of the 8-limbed method, popularized by Pattabhi Jois. This set sequence of advanced postures utilizes ujjayi breath and bandhas (energy locks) to increase muscular strength, flexibility and concentration.

PiYo LIVE®

Pilates + Yoga + nonstop movement = the best body sculpting workout ever! Define every inch of your body. No weights. No jumps. No bulk — just hardcore results.

Vinyasa Yoga

Get your "OM" on here! Vinyasa Yoga is the synchronization of breath and flow of poses that will get your muscles sculpted, long and lean. Come take a deep breath, strengthen your mind, body and spirit while discovering a healthier you!

Yin Yoga

Yin Yoga is a quiet and simple practice where poses are held for longer periods of time. Yin Yoga works deeply into our bodies, targeting connective tissues — ligaments, joints, bones, and the deep fasica networks of the body. Yin Yoga enhances the flow of Chi, or energy, in the organs.

Yoga Pilates

Barefoot infused movements of yoga, pilates, dance, calisthenics and gymnastics will challenge and improve your overall strength, balance, and flexibility. See amazing results along your fitness journey and leave relaxed and rejuvenated in mind, body and spirit.

Dance

Dance Boot Camp

Turn your favorite dance moves into a total body workout that will have you asking “Can this be a workout? I’m having way too much fun!” YES! Combining a variety of dance styles like hip hop, latin, African, ballet and more, you will burn calories, strengthen, tone and improve your coordination and flexibility all in the name of DANCE!

Zumba®

Ditch the workout, join the fun! Great music and easy to follow moves create a one of a kind fitness program that will blow you away! Get fit. Get happy.

Aqua

Aqua Zumba®

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Swimming skills are not necessary and personal floatation devices are available for use if desired. Swimsuit required, bring your own towel.

Last Updated: 2/1/17