Personal Training

 

Experience the benefits of personal training services

Our qualified  personal training staff offers clients a unique and satisfying experience through their motivational, individualized fitness programs.  We offer personal and small group training, as well as fitness and nutritional assessments to help you reach your health and fitness goals. Take advantage of our convenient location, nationally certified staff, and affordable prices!

The Personal Training (pdf) brochure is available here.

 

Why Hire a Personal Trainer?

  • Receive information regarding current recommendations for cardiovascular, resistance, and flexibility training according to the American College of Sports Medicine.
  • Gain expert advice on programs ranging from weight loss to improved sports performance.
  • Decrease your risk of injury by having a safe and effective program tailored to your specific needs and goals.
  • Stay motivated, add variety, and take your fitness program to the next level.

 

About Our Trainers

Our nationally certified personal trainers help you map, begin, and enjoy your fitness journey. Our staff of qualified instructors have credentials ranging from university degrees to nationally accredited certifications.

  • ACE Educational Partnership Program
    • Binghamton University has partnered with the American Council of Exercise (ACE) to provide the highest quality of education to our student staff of personal trainers.
    • The educational partnership program ensures we have a staff of highly trained, credentialed fitness professionals ready to make meaningful and positive contributions to the health and fitness industry. (ACE)
  • Note on Unauthorized Trainers/Instructors
    • Anyone who trains clients in the Recreation Center must be employed by Campus Recreation Services. Violation of the policy may results in loss of access to the facility for the clients and the unauthorized trainer/instructor.

 

Personal Training Services

*All Binghamton University undergraduate & graduate students receive a 20% on all Personal Training Services.

In order to begin your fitness journey it is important to know your current fitness level. Personal training services offer a variety of assessment options to meet your fitness goals.

All Personal Training Sessions (Individual & Group) include a free Mini Assessment which includes a blood pressure screening, resting heart rate, height, weight, BMI, circumference measurements, flexibility, postural analysis, and a basic movement screening.

 

Fitness Assessment Options

We now have MicroFit! Microfit is the latest technology in fitness assessment software. This comprehensive program can identify client's health risks, assess fitness status, identify appropriate health improvement programs, and track all outcomes. With all fitness assessments, clients will receive a print out to keep as a record. 

Deluxe Assessment – 1 hour                                                          $20
Includes all elements of the mini assessment plus muscular strength and endurance testing, aerobic fitness testing, and a full movement screening.

  • Add a Body Composition Assessment to a Deluxe Assessment for only $5 more!

Body Composition Assessment – 30 minutes                            $15
A comprehensive analysis of BMI, circumference measuring, bioelectrical impedance analysis (BIA), and a 7-site skinfold measurement. This package includes a FREE BP screening!

 

Individual Training

Each client will receive an initial consultation and assessment to discuss their health and fitness goals as well as determine their current fitness level (initial purchase only). Clients will have a personalized program tailored to their specific needs and goals.

1 session – 90 Minutes                                                                     $25
One session with a personal trainer and a fitness consultation/ mini assessment (with initial purchase).

6 sessions – 6.75 hours                                                                   $130
Six hours of personal training and fitness consultation/ mini assessment (with initial purchase).

12 sessions – 12.75 hours                                                                $225
Twelve hours of personal training and fitness consultation/ mini assessment (with initial purchase).

Workout Redesign                                                                             $20
Includes exercise program re-design and tutorial for experienced exercisers who want professional help on progressing their exercise program (available for those who have previously purchased at least one personal training sessions or a deluxe fitness evaluation).

  • Add a Workout Redesign to a Deluxe Assessment for only $5 more!

 

Small Group Training

Small group training is an affordable and fun option to accommodate 2-3 people who have similar goals and are interested in working out together. The exercise program will be designed to meet the needs of all parties.

1 session – 90 Minutes                                                                     $20 each person

Includes a group fitness consultation, mini group assessment and one small group training session with a personal trainer.

6 sessions – 6.75 hours                                                                   $100 each person
Includes a group fitness consultation, mini group assessment and 6 hours of small group training.

 

Fitness and Wellness Packages

Personal Training Services offer a variety of affordable fitness and wellness packages to fit your needs and budget. These packages offer a comprehensive approach to get you started on a healthy lifestyle.

Wellness Package – 4.25 hours                                                    $125
Includes a fitness consultation, deluxe fitness evaluation, 1 nutrition consultation and 2 personal training sessions.

Premium Wellness Packages – 8.75 hours                               $220
Includes a fitness consultation, deluxe fitness evaluation, 2 nutrition consultations and 6 personal training sessions.

 

Registration

All services can be purchased anytime throughout the year at the Front Desk of the Recreation Center.  With registration and payment you will receive a personal health questionnaire to fill out.  Clients may indicate a preferred trainer or a preferred trainer gender at registration.  Every effort will be made to accommodate requests, however they cannot be guaranteed.  Assignments are based on client goals, fitness levels and schedules.  After the questionnaire is completed and returned, it will take approximately five business days to process your information.  A certified personal trainer will contact you directly to schedule your first appointment.  Your trainer will e-mail you pre-testing instructions at least 24 hours prior to your assessment.

Cancellation policy - If a client wishes to cancel an appointment they must contact their trainer directly, at least 24 hours prior to their appointment. Failure to do so will result in a lost session.

Late policy - Trainers are required to wait 15 minutes for registered clients. If after 15 minutes the client has not contacted the trainer directly or through a staff member of Campus Recreation, the trainer may choose to reschedule the appointment, but is not required to do so. Sessions that begin late due to the late arrival of a registered client will end at the originally scheduled time.

Group Training Cancellation policy - If one client cancels within 24 hours of a scheduled group session or simply does not show, the session may continue with the remaining client(s). The session will still count toward the package balance for each of the clients.

Expiration policy - All services must be completed within one (1) calendar year of the service purchase.

Refund policy - Clients wishing to obtain a refund must request so in person. Full refunds are considered only during the first seven (7) calendar days of membership. Thereafter, applications for refunds will be considered for the following reasons, provided proof is also submitted: medical or departure/withdrawal from Binghamton University. Refunds will be prorated if services have begun in the first 7 days (consultation/assessment, sessions etc.).A $20 processing fee will be assessed for these refunds.

Last Updated: 7/10/14