Countdown to Spring Break

This year, spring break is March 25 - April 1, 2013


Spring Break Shred

Join us for a combination of classes specifically targeted at getting you the ripped body you want for Spring Break!

5:30 - 6:30 pm (February 5 - March 21)
Tuesdays (Room 24): R.I.P.P.E.D.®
Thursdays (Room 106): Sports Conditioning

Watch your body transform in 7 weeks through high intensity, muscle building, body sculpting work designed to get you shredded for Spring Break!

Familiar with other "muscle confusion" training programs?  Then you'll know what to expect!

R.I.P.P.E.D.® is a total body program combining resistance, high intensity intervals, martial arts, power, plyometrics and core work to give you an extreme workout.
Sport Conditioning is the workout of professional athletes.  Battle ropes, hurdles, plyometrics, agility and coordination drills are just the tip of the iceberg with this class.

*Valid Binghamton University ID card and Fitness Membership required.  Limited spots are available and filled on a first come, first served basis.  You may choose to reserve your spot up to one day in advance at the FitSpace Front Desk or by emailing


Weekly Fitness & Nutrition Tips

picture of spring break countdown poster - 8 weeks to go

Last Updated: 8/8/16