Resources and Tools

We hope the counseling-related resources provided on this page will be helpful to you. However, keep in mind that direct, face-to-face counseling by the professionally trained staff at the University Counseling Center can’t be replaced by this (or any other) website tool. So whatever the nature of the problem you’re struggling with, we recommend and hope you’ll contact us for additional assistance or to get formal counseling by our staff professionals.

You may also want to take the online ULifeline Self-Evaluator test. This is an anonymous resource that provides information about emotional health and ways to help yourself or a friend if you’re struggling with your thoughts or feelings. You’ll need to select your school and the tool will provide information about the resources available there.

Also, check out the VIRTUAL PAMPHLET, which provides a large listing of electronic pamphlets on a large array of topics!

FACING BIPOLAR - The Young Adult's Guide to Dealing with Bipolar Disorder 


Counseling Center Electronic Pamphlets

with Android and iPhone Apps


Anger Management

Coping with Crisis/Trauma/Grief

Eating/Eating Disorders

Android Apps

Free Relaxation Apps - Android

Meditation Apps - Android

Yoga Apps - Android

Just for Fun - Android

For Stress and Anxiety - Android

iPhone Apps

Music & Sounds

Meditation & Breathing


Just for Fun


Some Others


Websites for Resources On and Off Campus

Last Updated: 6/18/15