Employee Assistance Workshops


Ayurveda for Health and Healing
Presenter: Melissa Collins, Ayurvedic Yoga Specialist

Date: Thursday, April 30
Place: UUW 324
Time: Noon - 1 pm

Ayurveda is the science of life. It is a system for establishing health, preventing and curing disease by creating a lifestyle that follows the rhythms and cycles of nature. To live in balance, ayurveda employs diet, herbs, oils, yoga, meditation, and breathing practices. Gentle movement, self-massage, and breathing practices will be introduced in this workshop lead by ayurvedic yoga specialist Melissa Collins.

All faculty, staff and retirees are welcome. Please register at
http://uctd.binghamton.edu or 777-6382. Sponsored by the Employee
Assistance Program. For information dcampbell@binghamton.edu or x74411

Last Updated: 4/15/15