Cardio or resistance training: Which do I do first?
February 5, 2013Tweet
It will also cover basic guidelines for how often you should do each. This session is free and open to students, faculty, staff and recreation members with a valid University ID. For more information call the Front Desk at 777-PLAY or go to play.binghamton.edu. For the latest fitness tips from FitSpace, check out facebook.com/playbinghamton.