Fitness information that can help you get started working out

Join Fitness Coordinator Jenna Domin at 12:15 p.m. today, Feb. 20, for an Instructors Corner session on proper warm-up techniques. An active warm-up primes the joints and muscles, prepping them for your workout, whether it is for running or resistance training. This session covers the correct way to prepare your body for your exercise routine using dynamic movements. Contact for more information: For more information about any of the fitness activities available, go online play.binghamton.edu or call the Rec Center Front Desk at 777-PLAY.