HWS seminar set for today

Health and Wellness will hold its second seminar of the spring semester at 3 p.m. today, March 1, in WG-33: ‘Psychointrapersonal Stress-Image and Expectations.” The most common source of stress among students is stress that is self-imposed. This discussion will cover negative self-talk and the unrealistic expectations that we hold ourselves to. Additionally, details on coping strategies and stress management techniques will be explored. For a complete list of upcoming Health and Wellness seminars, go online.