Is sitting lethal? Learn healthy breaks to take each dayTweet
If you're prone to sitting down most of the day, chances are you're often in need of a break. Come to the Rec Center at 12:15 p.m. today, March 20, in FitSpace for this week’s Instructor’s Corner with Jenna Domin. This discussion will give you five tips to keep your body feeling healthy and happy during those hours in your chair. You will also get a demonstration of stretches you can do right at your desk. For more information contact the Rec Center Front Desk at 777-PLAY or go online.