Need help developing a swim workout?

Are you tired of swimming boring laps up and down the pool? Are you looking for a way to vary your workouts? Join Aquatics Coordinator Chris Griffin from noon-1 p.m. Thursday, Feb. 7, in the Rec Center Pool, for some guidance on how to make those boring laps more effective and more interesting.

Learn how to write a swimming workout, use our various aquatic equipment and discover some basic drills that will have you swimming longer, faster and more effective yards. This session is free and open to students, faculty, and staff with a valid University ID. E-mail .(JavaScript must be enabled to view this email address) to register in advance. For more information about all aquatic programs offered go to play.binghamton.edu and click on Aquatics.