Come to the Rec Center, Room 24, for a lunchtime meditation and Qigong session from noon-1 p.m. Monday, May 6. Qigong is the ancient Chinese practice of aligning breath, movement and awareness in order to cultivate and balance chi, or "intrinsic life energy." Qigong practice involves rhythmic breathing coordinated with a slow repetition of fluid movements. Some consider Qigong an exercise, others a meditation.
Join us and discover what this simplistic activity can do for your physical and mental well-being. The Qigong session will be followed by a short, guided meditation with one of our massage therapists. This session is free for students, faculty and staff. Register at firstname.lastname@example.org.