Aquatic Classes

Aquatic classes

FloatFit HIIT

FloatFit HIIT is a low impact, 45-minute high-intensity interval training class that includes squats, mountain climbers and lunges — all done while floating on water using the AquaBase, a floating fitness mat. 

Benefits of FloatFit HIIT

  • Burn calories
  • Build muscular strength
  • Improve balance
  • Build cardiovascular fitness

Session I

  • 5:30 – 6:15 p.m. or 6:15 – 7 p.m., Tuesdays and Thursdays
  • Sept. 10 – Oct. 8 (no class Oct. 1)
  • East Gym pool
  • $65

Session II

  • 5:30 – 6:15 p.m. or 6:15 – 7 p.m., Tuesdays and Thursdays
  • Oct. 15 – Nov. 7
  • East Gym pool
  • $65

All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.

Registration

Register in person at the front desk of the Recreation Center at the East Gym.