Aquatic classes
FloatFit
FloatFit is a 45-minute low impact class with a mix of HIIT and yoga style movements, all done in the shallow end of the pool using the AquaBase, a floating yoga mat. This class includes isometric, plyometric, strength and endurance exercises, as well as flexibility training. All exercises can be modified to suit different levels of fitness and experience. Exercises are performed in a circuit format with controlled work and rest periods to give the participant an effective training session, as well as a fun and stimulating workout!
Benefits of FloatFit
- Burn calories
- Build muscular strength
- Improve balance
- Build cardiovascular fitness
All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.
Contact us
Jane Kallmerten
607-777-2300
jkallmer@binghamton.edu
