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Aquatic Classes

FloatFit

  • Option 1: Mondays and Wednesdays
    • 9:30 – 10:30 a.m.
    • Dates
      • Session I: Sept. 17 – Oct. 24 (no class 9/19)
      • Session II: Oct. 29 – Nov. 28
    • $65
    • Rec Center Pool
  • Option 2: Tuesdays and Thursdays
    • 5 – 5:45 p.m.
    • Dates
      • Session I: Sept. 18 – Oct. 25 (no class 10/11)
      • Session II: Oct. 30 – Dec. 6 (no class 11/22)
    • $65
    • Rec Center Pool

FloatFit is a revolutionary 45-minute class that incorporates both of HIIT and yoga style movements — all done on the water using the AquaBase, a floating yoga mat. This low impact class includes isometric, plyometric, strength and endurance exercises, as well as flexibility training. All exercises can be modified to suit different levels of fitness and experience. Exercises are performed in a circuit format with controlled work and rest periods to give the participant an effective training session, as well as a fun and stimulating workout! All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.

Register in person at the Rec Center Front Desk. Registration is open to students, faculty, staff and the general public. 

Last Updated: 9/5/18