Fitness and Wellness

Fitness and Wellness

Find Your Fit

Find Your Fit programs are free activities for students, faculty and staff. Campus Recreation offers monthly Find Your Fit programming in collaboration with the University Center for Training and Development. 

FitSpace

FitSpace is located in the Rec Center at the East Gym and offers a large air-conditioned space dedicated to individual workouts. A variety of fitness equipment is available, including cardiovascular machines, selectorized circuits and free weights. A fitness membership (or day pass) is required for access to FitSpace.

Group Fitness

Group Fitness provides a variety of specialized classes for all fitness levels. Approximately 100 classes are scheduled each week. A fitness membership (or day pass) is required for all classes. 

Personal Training

Personal Training services include fitness evaluations, orientations to the equipment and individualized personal training sessions by appointment. A fitness membership is not required to purchase personal training services. 

Specialty Wellness Classes

Specialty Wellness Classes are fee-based, 5- to 8-week programs that are open to students, faculty, staff and the general public. A fitness membership is not required to purchase these classes. 

Wellness Services Suite

The Wellness Services Suite has dedicated treatment rooms for massage therapy, nutritional assessments and fitness evaluations. A fitness membership is not required to purchase these services.

Additional wellness offerings include certifications, swim lessons, instructional programming, and free classes that enhance personal wellness. We look forward to helping you reach your personal fitness and wellness goals!

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Summer Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change