Find Your Fit

Find Your Fit Classes

Campus Recreation's free Find Your Fit classes are open to all current students, faculty and staff. Students can email Campus Recreation to register for any class. Faculty and staff must register through the University Center for Training and Development calendar

Spring 2020

February

Exercise is Medicine®

  • Noon – 1 p.m.
  • Wednesday, February 5
  • Alumni Lounge in Old O'Connor
  • Register through email (students) or UCTD (faculty/staff)

Did you know that if exercise could be prescribed, it would be the most prescribed
medicine there is? This presentation will cover the importance of heart health and the science behind Exercise is Medicine®. Participants will kick off heart month and learn how to get started with an exercise program. This presentation is in collaboration with the Employee Assistance Program.

March

Computers as the Coach: Exploring Diet and Fitness Trackers

  • Noon – 1 p.m.
  • Wednesday, March 11
  • EG-18
  • Register through email (students) or UCTD (faculty/staff)

Are tracking apps the key to lasting behavior change? Join Julie as she explores the world ofmotivation, accountability and tracking as it relates to our health and wellness endeavors. Learn moreabout the research on what motivates us, as well as an overview of the latest in diet and fitness trackers, including what the research says about their effects on us.

April

Water You Wading For?

  • Noon – 1 p.m.
  • Wednesday, April 1
  • East Gym Pool
  • Register through email (students) or UCTD (faculty/staff)

Are you looking to feel more comfortable in the water? Come join us for swimming and
safety basics! Our certified Water Safety Instructors will guide you through some basic skills including floating, submerging and treading water. This class is intended for beginning swimmers with little to no experience in the water.

May

Reflect, Recharge, Renew

  • 4:30 – 5:30 p.m.
  • Wednesday, May 6
  • Meet outside the East Gym
  • Register through email (students) or UCTD (faculty/staff)

Nourish your vital energy, calm your mind and practice living in the moment as we explore the effortless flow of easy-to-follow yoga poses and Qigong movements, creating a peaceful inner glow and calming life force. Experience the bliss of mindful moments and meditation, cultivating harmony with the natural world, promoting deep relaxation and a serene spirit that is rooted and centered. You will leave feeling fabulous and in your flow.

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Break Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change