Find Your Fit

Find Your Fit Classes

Campus Recreation's free Find Your Fit classes are open to all current students, faculty and staff. Please register for any class using the corresponding Zoom meeting link.

Summer 2020

Library

De-stress with a Step, Stomp and Clap (Watch)

June

Boost your immune system with Patti

  • 4:30 p.m. Wednesday, June 3
  • Register through Zoom here.

Nourish your vital energy and calm your mind as we explore the effortless flow of easy-to-follow yoga poses and Qigong movements. This perfect fusion of movement will improve your circulation, promote a peaceful mindset and boost your immune system, leaving you with a serene spirit that is rooted and centered.

FIT-45 with Jenna

  • Noon Wednesday, June 10
  • Register through Zoom here.

FIT-45 is a small group training class focused on the utilization of functional movement and equipment, all in 45 minutes. This dynamic program combines intervals of cardio drills and strength training to improve endurance, burn calories and build lean muscle. Whether you’re in a gym, outside, or at home, you can create your own FIT-45 workout. Join us to find out how.

Get some R&R: Recover and rejuvenate with Jenna

  • Noon Wednesday, June 17
  • Register through Zoom here.

Spending too much time sitting? It’s time to work out the kinks! This class will incorporate the principles of self-myofascial release, movements to improve mobility and energizing stretches to help your body recover and feel rejuvenated.

Healing through restorative yoga with Patti

  • 4:30 p.m. Wednesday, June 24
  • Register through Zoom here

Come reclaim space, ease muscle tension, soothe frayed nerves and invite relaxation into your body in this quiet, simple, almost delicious practice. Restorative yoga works deeply into the body, targeting connective tissues — ligaments, joints, bones and the deep fascia network of the body. Positions are held for longer periods of time, allowing rejuvenation and energy to flow through the body.

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Break Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change