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Find Your Fit Summer 2018

Free activities for current students, faculty and staff.

Front Crawl Clinic

  • 4:30 p.m. Wednesday, August 15
  • Rec Center Pool
  • Register

Join Campus Recreation in the East Gym pool to learn the fundamentals of the front crawl swimming technique. We will review each aspect of the stroke, from the body position in the water to rotary breathing. This is a class designed for beginners looking to develop some basic swimming skills. We will meet on the pool deck. A swimsuit is required and goggles are highly recommended.

Find Your Fit Fall 2018

Free activities for current students, faculty and staff.

Outdoor Zumba

  • 5 p.m. Wednesday, September 5
  • East Gym Tennis Courts
  • Register

Ditch the workout, join the fun! Great music and easy to follow moves create a one of a kind fitness program that will have you motivated, moving and laughing.

Fall Foliage Hike and Yoga

  • Noon Wednesday, October 3
  • Meet outside the Admissions Center
  • Register

Trying to add in some physical activity at lunch? Join us for a 40-minute convenient fusion of leisurely walking and easy yoga stretching. Come play outside and enjoy the foliage too. Finish up feeling energized, healthy and happy!

A Beginner's Guide to Swim Equipment

  • 4:30 p.m. Wednesday, November 7
  • Rec Center Pool
  • Register

What can a kickboard, pull buoy, rocketship and hand paddles do for your workout? In this session, you will learn how to use aquatic equipment to get an efficient cardio workout in the pool. Whether you are an avid swimmer or looking for a new way to cross train — we can help. Swimsuit required, some swimming experience is recommended, goggles are also recommended.

Aqua Float Yoga

  • 5 p.m. Wednesday, December 5
  • Rec Center Pool
  • Register

Find a Zen place in the water and get your OM on. We are taking yoga practice to a completely new level. This 45-minute class is open to all levels as we explore and play with fun floating balances, twists, inversions, as well as standing postures. All students MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.


Registration

Our Find Your Fit classes are open to all current students, faculty and staff. To register, students should send an e-mail to camprec@binghamton.edu. Faculty and staff must register through the University Center for Training and Development calendar. 

 

Last Updated: 8/8/18