Find Your Fit

Find Your Fit Classes

Campus Recreation's free Find Your Fit classes are open to all current students, faculty and staff. Register for any class through B-Engaged.

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Boost your immune system

Nourish your vital energy and calm your mind as we explore the effortless flow of easy-to-follow yoga poses and Qigong movements. This perfect fusion of movement will improve your circulation, promote a peaceful mindset and boost your immune system leaving you with a serene spirit that is rooted and centered. 

FIT-30

FIT-30 is a full-body workout that alternates strengthening exercises with bursts of cardio training. It's an effective way to build strength and burn calories.

Meet at the Barre

This 45-minute Barre class can easily be done at home with minimal to no equipment. Barre class infuses principles of ballet, yoga and Pilates to bring you a workout focused on shaping your muscles while increasing your core strength and flexibility.

Tranquil transformation through Qigong

Experience the almost magical transformation to tranquility as we explore the effortless flow of easy-to-follow Qigong movements. This practice can balance your well-being, improve your circulation, promote a peaceful mindset and boost your immune system, leaving you with a serene spirit that is rooted and centered.

Yoga for every body

Come as you are to this quiet, simple practice. Gentle stretching and movements help to ease muscle tension, soothe frayed nerves and invite relaxation into your body.

Spring 2021

Try something new with Find Your Fit. 

FloatFit

Experience FloatFit, a 45-minute low impact class where exercises are performed on the water using the AquaBase, a floating fitness mat. The class combines high intensity interval style training exercises and stretches inspired by yoga to help relieve tension, boost mental energy and challenge balance.

All exercises can be modified to suit different levels of fitness and experience, but class participants must know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required. 

Qigong

  • 12:15 – 12:45 p.m. Wednesday
  • March 10 – May 19
  • EG-24 (class will meet outside, weather permitting)
  • Register on B-Engaged

If stress has you anxious, tense and worried — consider this session to cultivate calmness. Experience a deep state of relaxation, a tranquil mind and a sense of balance that benefits both your emotional well-being and your overall health. This 30-minute, easy to follow, standing postures only Qigong meditation class will help you relieve tension and restore.

Nature Preserve Night Hike

The chorus of the Spring Peepers and the crisp evening air will accompany our small group. Outdoor Pursuits staff will identify some of the sights and sounds of the night time forest on this easy paced hike.

Bring a flashlight. Dress for the weather, bring a water bottle and have a small backpack. Wear sturdy hiking shoes or boots. Face coverings required.

Floating Meditation

Join us for a relaxing float in the pool while listening to a guided meditation and relaxing music! Noodles and tubes will be available. Swimsuit is required. Participants must be able to swim.

Restorative Yoga

Come reclaim space, ease muscle tension, soothe frayed nerves and invite relaxation into your body in this slow, quiet and simple practice. Using props, passive poses are held for longer periods of time, allowing rejuvenation and energy to flow through the body. 

Aqua Barre

Come jump in the pool for a brand-new way to experience barre. Aqua Barre brings the popular barre fitness format to the pool. This fun and inspiring total body water workout utilizes movements and positions from dance, Pilates and yoga that have been adapted to be unique, challenging and effective in water. Make a splash with us!

Twilight Hike

We start out as the sun is setting and trek to the upper reaches of the Nature Preserve. It is uphill beyond the water towers for this moderately strenuous hike. We will carry a pace that everyone can enjoy.

Bring a flashlight. Dress for the weather, bring a water bottle and have a small backpack. Wear sturdy hiking shoes or boots. Face coverings required.

Outdoor Vinyasa Yoga

  • 4:30 – 5:15 p.m. Friday
  • April 16 – May 21
  • Track field (weather permitting)

Connect with your breath, nature and our campus community in this Vinyasa yoga class. Vinyasa yoga is the synchronization of breath and body as you flow through different yoga postures. Yoga is a great way to improve your strength, flexibility and balance. Please bring a yoga mat or towel.

Floating Meditation

Join us for a relaxing float in the pool while listening to a guided meditation and relaxing music! Noodles and tubes will be available. Swimsuit is required. Participants must be able to swim.

Restorative Yoga

Come reclaim space, ease muscle tension, soothe frayed nerves and invite relaxation into your body in this slow, quiet and simple practice. Using props, passive poses are held for longer periods of time, allowing rejuvenation and energy to flow through the body. 

Earth Day Forest Therapy

  • 4:30 – 5:30 p.m.
  • Thursday, April 22
  • Meet outside the East Gym (weather permitting)
  • Register on B-Engaged

Join us for a slow and contemplative walk that will focus on keeping the body and mind in the present, while teaching techniques for deep breathing and mind-body awareness. Let the effects of deep breathing and shinrin-yoku, or Forest Bathing, naturally reduce stress and heal.  Research shows that there is a marked decrease in stress-related hormones, a decrease in heart rates and lowered blood pressure when spending time in nature. 

Wellness in the Woods (Yoga and Hike) 

Experience the beautiful surroundings of our campus, along with the mindful benefits of yoga.  Relax with a slow walk in the woods combined with easy yoga postures and stretches with the trees. Forest air doesn’t just feel fresher, trees act as nature's air filter, helping you breathe easy. Come and enjoy the healing powers of the nature that surrounds us.