Specialty Wellness Classes

Specialty Wellness Classes

Sign up for any of these fee-based classes at the Front Desk of the Rec Center at the East Gym. A fitness membership is not required to register for a specialty wellness class. 

FIT-45

FIT-45 is a small group training programs that offers both weightlifting and cardio intervals designed to get you into great cardiovascular condition, build lean muscle and burn more fat than you ever imagined. Discover the many benefits of small group training, including extra motivation, support and camaraderie. No two workouts are the same.

  • 7 – 7:45 a.m. or 4:30 – 5:15 p.m., Tuesdays and Thursdays
  • Sept. 24 – Dec. 5 (no class Oct. 1 or Nov. 28)
  • FitSpace SYNRGY area
  • $50

FloatFit HIIT

FloatFit HIIT is a low impact, 45-minute high-intensity interval training class that includes squats, mountain climbers and lunges — all done while floating on water using the AquaBase, a floating fitness mat. 

Benefits of FloatFit HIIT

  • Burn calories
  • Build muscular strength
  • Improve balance
  • Build cardiovascular fitness

All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.

Session I

  • 5:30 – 6:15 p.m. or 6:15 – 7 p.m., Tuesdays and Thursdays
  • Sept. 10 – Oct. 8 (no class Oct. 1)
  • East Gym pool
  • $65

Session II

  • 5:30 – 6:15 p.m. or 6:15 – 7 p.m., Tuesdays and Thursdays
  • Oct. 15 – Nov. 7
  • East Gym pool
  • $65

Pink Gloves Boxing

It's not self-defense, it's self-confidence. Pink Gloves Boxing (PGB) is a total body training program designed for those who identify as women. PGB promotes friendship, teamwork and positive attitudes through small group training. This unique fitness program strengthens and sculpts your muscles, burns body fat and empowers you to take on the rest of your day as a champion. There is no sparring or physical contact with other members — the focus is on skill development, fitness and community. 

Why try PGB?

  • Fun: PGB will turn fitness into something you want to do instead of something you have to do.
  • Community: You'll be surrounded by encouraging, friendly and like-minded individuals who want to achieve fitness goals and empower others to do the same. 
  • Achievement: The Goal Getting process and PGB tier system give you the direction and motivation to accomplish your goals (and feel amazing while doing it!)

Tier I:

  • 8:30 – 9:30 p.m. Mondays and Wednesdays
    • Sept. 9 – Nov. 20 (no class Sept. 9 or Oct. 9)
  • 3:30 – 4:30 p.m. Tuesdays and Thursdays
    • Sept. 10 – Nov. 19 (Oct. 1)
  • $120 for 10 weeks (includes gloves, wraps and manual — a $50 value!)

Tier II and Tier III:

  • 3:30 – 4:30 p.m. Mondays and Wednesdays
    • Sept. 9 – Nov. 20 (no class Sept. 9 or Oct. 9) 
  • Tier II: $90 for 10 weeks (includes new wraps)
  • Tier III: $100 for 10 weeks (includes new gloves)

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Summer Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change