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Specialty Wellness Classes

Our classes will keep you motivated and moving!

Sign up for any Specialty Wellness class at the Front Desk of the Recreation Center.

Fee-Based Specialty Wellness Programs

Aqua Zumba®

  •  5 – 5:45 p.m.
  • Tuesdays and Thursdays
  • Jan. 23 – May 3 (no class 3/6, 4/3, 4/5)
  • $60*
  • Rec Center Pool

Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Water creates natural resistance, which means every step is more challenging and helps tone your muscles with very low impact on your joints.

*Free for current fitness members!

Find out more about our aquatic fitness programs.


  

Pink Gloves Boxing (Tier I)

  • 8:30 – 9:30 p.m. Monday/Wednesday 
    • Jan. 29 – April 18 (no class 3/5.  3/7, 4/2, 4/4)

OR

  • 3 – 4 p.m. Tuesday/Thursday
    • Jan. 30 – April 17 (no class 3/6, 4/3, 4/5)
  • $110 (includes gloves, wraps and manual — a $50 value!)
  • Rec Center, EG-106

Pink Gloves Boxing (PGB) is a unique training program specifically designed for women of all fitness levels. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion.

PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts, allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing fitness program. (No sparring or physical contact.)

Register in person at the Rec Center Front Desk.

 

Pink Gloves Boxing (Tier II)

  • 8:30 – 9:30 p.m. Monday/Wednesday
    • Jan. 29 – April 18 (no class 3/5. 3/7, 4/2, 4/4)

OR

  • 3 – 4 p.m. Tuesday/Thursday
    • Jan. 30 – April 17 (no class 3/6, 4/3, 4/5)
  •  $80 (includes new wraps and certificate — a $15 value!)
  • Prerequisite: Pink Gloves Boxing Tier I
  • Rec Center, EG-106

Pink Gloves Boxing (PGB) is a unique training program specifically designed for women of all fitness levels. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion.


PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts, allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing fitness program. (No sparring or physical contact.)

Register in person at the Rec Center Front Desk. 

 

Family Yoga

    • 10 – 11 a.m. Saturday
    • March 17 – May 5 (no class 3/31, 4/7)
    • $48*
    • Rec Center, EG-106

Family yoga offers a great opportunity for parents and children (recommended for ages 3–10) to slow down and connect through yoga "play." Family yoga will introduce yoga principles and relaxation techniques (breathing, humming, and meditation). Parents and kids will work on building strength, flexibility and balance. Short handouts will be given at the end of class to encourage yoga play at home.

*Registration fee covers one child and one parent for the class.

Register in person at the Rec Center Front Desk.


 

Last Updated: 1/23/18