Specialty Wellness Classes

Specialty Wellness Classes

Sign up for any of these fee-based classes at the front desk of the East Gym. A fitness membership is not required to register for a specialty wellness class. 

FIT-45

FIT-45 is a small group training program (up to 12 participants) led by a certified personal trainer in the SYNRGY360 functional training zone of FitSpace. The small class sizes allow for personalized attention from the trainer, while still getting all the benefits of exercising in a group setting — enthusiasm, encouragement, support and camaraderie. This dynamic program combines intervals of cardio drills and strength training to improve endurance, burn calories and build lean muscle. If you're new to exercise or need variety from your current routine, small group training may be right for you.

  • 7 – 7:45 a.m. or 4:45 – 5:30 p.m., Tuesdays and Thursdays
  • Feb. 20 – April 30 (no class March 5, April 7, April 9)
  • FitSpace SYNRGY area
  • $50*

*FIT-45 is included in a fitness membership on a space-available basis. Fitness members can pay the class registration fee to guarantee a spot in FIT-45.

FloatFit

FloatFit is a 45-minute low impact class with a mix of HIIT and yoga style movements, all done in the shallow end of the pool using the AquaBase, a floating yoga mat. This class includes isometric, plyometric, strength and endurance exercises, as well as flexibility training. All exercises can be modified to suit different levels of fitness and experience. Exercises are performed in a circuit format with controlled work and rest periods to give the participant an effective training session, as well as a fun and stimulating workout!

Benefits of FloatFit

  • Burn calories
  • Build muscular strength
  • Improve balance
  • Build cardiovascular fitness

All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required. 

  • Choose from 5:30 – 6:15 p.m. or 6:15 – 7 p.m., Tuesdays and Thursdays
  • March 10 – April 2
  • East Gym pool
  • $65

Pink Gloves Boxing

It's not self-defense, it's self-confidence. Pink Gloves Boxing (PGB) is a total body training program designed for those who identify as women. PGB promotes friendship, teamwork and positive attitudes through small group training. This unique fitness program strengthens and sculpts your muscles, burns body fat and empowers you to take on the rest of your day as a champion. There is no sparring or physical contact with other members — the focus is on skill development, fitness and community. 

Why try PGB?

  • Fun: PGB will turn fitness into something you want to do instead of something you have to do.
  • Community: You'll be surrounded by encouraging, friendly and like-minded individuals who want to achieve fitness goals and empower others to do the same. 
  • Achievement: The Goal Getting process and PGB tier system give you the direction and motivation to accomplish your goals (and feel amazing while doing it!)

Tier I:

  • 8:30 – 9:30 p.m. Mondays and Wednesdays
    • Feb. 3 – April 1
  • 3:30 – 4:30 p.m. Tuesdays and Thursdays
    • Feb. 4 – April 21 (no class March 5, April 7 and April 9)
  • $120 (includes gloves, wraps and manual — a $50 value!)

Tier II:

  • 8:30 – 9:30 p.m. Mondays and Wednesdays
    • Feb. 3 – April 1
  • 3:30 – 4:30 p.m. Mondays and Wednesdays
    • Feb. 3 – April 1
  • $90 (includes new wraps)

Tier III and IV:

  • 3:30 – 4:30 p.m. Mondays and Wednesdays
    • Feb. 3 – April 1
  • Tier III: $100 (includes new gloves and certificate)
  • Tier IV: $100 (includes reaction mitts and certificate)

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Break Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change