Specialty Wellness Classes

Specialty Wellness Classes

Sign up for any of these fee-based classes at the Front Desk of the Recreation Center. A fitness membership is not required to register for a specialty wellness class. 

FIT-45

FIT-45 is a small group training program that incorporates both weightlifting and cardio intervals to get you into great cardiovascular condition, build lean muscle and burn more fat than you ever imagined. Discover the many benefits of small group training, including extra motivation, support and camaraderie. No two workouts are the same.

Classes take place in FitSpace. Choose from the morning or late afternoon class time. 

  • Feb. 5 – April 18 (no class 3/19, 3/21)
  • 7 – 7:45 a.m. or 4:30 – 5:15 p.m. Tuesday/Thursday
  • Class fee: $50

FloatFit 

FloatFit is a revolutionary 45-minute class that incorporates both of HIIT and yoga style movements — all done on the water using the AquaBase, a floating fitness mat. This low impact class includes isometric, plyometric, strength and endurance exercises, as well as flexibility training.

All exercises can be modified to suit different levels of fitness and experience. Exercises are performed in a circuit format with controlled work and rest periods to give the participant an effective training session, as well as a fun and stimulating workout!

All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.

Choose a session:

  • Session I
    • Feb. 5 – March 14
    • 4:15 – 5 p.m. or 5:15 – 6 p.m. Tuesday/Thursday
    • Class fee: $65
  • Session II
    • March 26 – May 2
    • 4:15 – 5 p.m. or 5:15 – 6 p.m. Tuesday/Thursday
    • Class fee: $65

Pink Gloves Boxing

Pink Gloves Boxing (PGB) is a unique training program specifically designed for women of all fitness levels. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals while empowering one another to reveal their inner champion.

PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts, allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing fitness program. (No sparring or physical contact.)

  • Feb. 4 – Apr. 17
  • 3:30 – 4:30 p.m. or 8:30 – 9:30 p.m. Monday/Wednesday
  • Class fee:
    • $120 for Tier 1 (includes gloves, wraps and manual)
    • $90 for Tier 2 (includes new wraps and certificate)
      • Participants must have passed Tier 1 in order to enroll in Tier 2.

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Summer Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change