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Specialty Wellness Classes

Our classes will keep you motivated and moving!

Sign up for any Specialty Wellness class at the Front Desk of the Recreation Center.

Fee-Based Specialty Wellness Programs

FIT-30/45

  • Tuesday/Thursday
  • Class times (select one)
    • 7 – 7:45 a.m. (45 minutes)
    • 12:15 – 12:45 p.m. (30 minutes)
    • 4:30 – 5:15 p.m. (45 minutes)
  • Oct. 2 – Dec. 6 (no class 10/11 or 11/22)
  • $50

FIT-30 and FIT-45 are small group training programs that offer both weightlifting and cardio intervals designed to get you into great cardiovascular condition, build lean muscle and burn more fat than you ever imagined. Discover the many benefits of small group training, including extra motivation, support and camaraderie. No two workouts are the same.

FloatFit™

  • 9:30 – 10:15 a.m. Monday/Wednesday
    • Dates
      • Session I: Sept. 17 – Oct. 24 (no class 9/19)
      • Session II: Oct. 29 – Nov. 28
    • $65
    • Rec Center Pool

OR

  • 5 – 5:45 p.m. Tuesday/Thursday
    • Dates
      • Session I: Sept. 18 – Oct. 25 (no class 10/11)
      • Session II: Oct. 30 – Dec. 6 (no class 11/22)
    • $65
    • Rec Center Pool

FloatFit is a revolutionary 45-minute class that incorporates both of HIIT and yoga style movements — all done on the water using the AquaBase, a floating yoga mat. This low impact class includes isometric, plyometric, strength and endurance exercises, as well as flexibility training. All exercises can be modified to suit different levels of fitness and experience. Exercises are performed in a circuit format with controlled work and rest periods to give the participant an effective training session, as well as a fun and stimulating workout! All class participants MUST know how to swim. Please dress to get wet! Form-fitting yoga attire or bathing suits required.

Find out more about our aquatic fitness programs.

 Pink Gloves Boxing (Tier I)

  • 3:30 – 4:30 p.m. Monday/Wednesday 
    • Sept. 5 – Nov. 26 (no class 9/10, 9/19, 10/10, 11/21)

OR

  • 8:30 – 9:30 p.m. Tuesday/Thursday
    • Sept. 4 – Nov. 15 (no class 9/11, 10/11)
  • $110 (includes gloves, wraps and manual — a $50 value!)
  • Rec Center, EG-106

Pink Gloves Boxing (PGB) is a unique training program specifically designed for women of all fitness levels. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion.

PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts, allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing fitness program. (No sparring or physical contact.)

Register in person at the Rec Center Front Desk.

 Pink Gloves Boxing (Tier II)

  • 3:30 – 4:30 p.m. Monday/Wednesday
    • Sept. 5 – Nov. 26 (no class 9/10, 9/19, 10/10, 11/21)

OR

 

  • 8:30 – 9:30 p.m. Tuesday/Thursday
    • Sept. 4 – Nov. 15 (no class 9/11, 10/11)
  • $80 (includes new wraps and certificate — a $15 value!)
  • Prerequisite: Pink Gloves Boxing Tier I
  • Rec Center, EG-106

Pink Gloves Boxing (PGB) is a unique training program specifically designed for women of all fitness levels. PGB was founded on the idea that everyone has a champion on the inside. The small fitness group working together will encourage personal goals, while empowering one another to reveal their inner champion.

PGB combines conditioning and boxing drills with a tier system much like the black belt system in martial arts, allowing for participants to level up as they progress. PGB is about building fitness, strength and confidence. Get sweaty fighting like a girl! Class sizes are limited; sign up early and be part of this amazing fitness program. (No sparring or physical contact.)

Register in person at the Rec Center Front Desk. 

Family Yoga

    • 10 – 11 a.m. Saturday
    • November 3 – December 8 (no class 11/24)
    • $48*
    • Rec Center, EG-106

Family yoga offers a great opportunity for parents and children (recommended for ages 3–10) to slow down and connect through yoga "play." Family yoga will introduce yoga principles and relaxation techniques (breathing, humming, and meditation). Parents and kids will work on building strength, flexibility and balance. Short handouts will be given at the end of class to encourage yoga play at home.

*Registration fee covers one child and one parent for the class.

Register in person at the Rec Center Front Desk.

Last Updated: 8/22/18