Group Fitness Class Schedule

Group Fitness Class Schedule

Get unlimited access to group fitness classes with the purchase of a fitness membership. Day passes are also available. Classes fill on a first-come, first-served basis, but we recommend pre-registering for FIT-45 and Spinning® classes.

The fall 2019 group fitness schedule is in effect Wednesday, Aug. 21. This schedule is subject to change, please check the Google calendar periodically for updates.

Pre-registration

Class sizes are limited for Spinning and FIT-45. (Please note: FIT-45 runs Sept. 24 through Dec. 5.) We recommend you pre-register to reserve a spot in the class. Members not present at the start of class will lose their reserved spot. Remaining spots will be filled with participants on the waitlist first, then walk-ins. You can pay to guarantee a spot in FIT-45 because it is also offered as a Specialty Wellness class.

To pre-register, please send us an email up to 24 hours in advance OR check in at FitSpace up to 15 minutes before a class begins. Please call (607) 777-7529 to cancel your reservation if you are no longer able to attend class.

Guidelines

  • You will use biometrics and your B-Number to check-in to class.
  • Be on time for class. Due to safety concerns and the importance of warming up, late participants will not be allowed into class.
  • Bags, books and coats must be stored in cubbies or lockers, but only for that specific class. Items cannot be left on the floor for safety reasons.
  • Athletic attire is required at all times. Participants must also wear appropriate sneakers during all group fitness classes. Jeans, boots and sandals are not allowed. Athletic attire with zippers or sharp objects is not allowed in classes using the BOSU or stability ball.

Class descriptions

Classes are 50 minutes in length unless otherwise noted.

Cardio/Strength Combination 

Cardio Kickboxing combines martial arts techniques with fast-paced cardio for a total body workout no equipment necessary!

R.I.P.P.E.D.® combines Resistance, Interval, Power, Plyometrics, Endurance, core and Diet. The class is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full-body workout. The R.I.P.P.E.D. class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout.

Spinning® is a rhythmic, music-based indoor cycling class that focuses on endurance, strength and intervals of varying intensity for a high energy workout.

Spin and Strength is an indoor cycling class that incorporates weight sets after the ride to sculpt your arms and maximize your caloric burn.

Total Body Toning is a fun and challenging class where you will work every major muscle group through high-endurance, strength-building exercises.

Strength training

15-min Abs allows you to strengthen your core in 15 fast and effective minutes. 

Barre Burn fuses elements from Pilates, ballet and yoga for transformed hips, thighs, back and core.

BODYPUMP™ is a group-based barbell class that works all your major muscle groups to help you build strength. Using light to moderate weights with lots of repetition, instructors will coach you through the scientifically-backed moves and techniques — all set to great music.

Booty Boot Camp helps you sculpt, lift and tone for the best backside results in 30 minutes!

Yoga/Pilates/Meditation

POP Pilates® is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body. POP Pilates was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates.

Restorative Yoga involves only a few selected poses, which are held for a longer period of time than in conventional classes. The class focus is on slowing down, settling into the poses and reconnecting with your body.

Vinyasa Yoga is a practice where smooth transitions between poses create a flow sequence. The class focus is on synchronizing your breath with movement to find calm and balance.

Yoga Meditation is a gentle yoga flow that ends in a well-deserved, centering meditation. 

Yoga Pilates infuses elements from yoga, Pilates, calisthenics, gymnastics and dance for amazing results.

Dance

Zumba® is a dance class that blends Latin and international rhythms for a fun and effective workout. Ditch the workout, join the party!

Virtual fitness

Les Mills Virtual workouts combine world-leading fitness programs with great music and motivation from some of the best instructors available. The class will automatically begin to play at the designated class time.

BODYCOMBAT™ is a martial arts inspired workout that incorporates Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

BODYFLOW™ is a yoga-based workout that incorporates Tai Chi and Pilates movements.

CXWORX™ is a 30-minute core workout that uses resistance tubes, weight plates and body weight exercises.

GRIT™ is a 30-minute high-intensity interval training (H.I.T.T.) workout that focuses on building strength (STRENGTH), improving cardiovascular fitness (CARDIO) or increasing agility and athletic performance (ATHLETIC).

Small group training

FIT-45 is a small group training program (up to 12 participants) led by a certified personal trainer in the SYNRGY360 functional training zone of FitSpace. The small class sizes allow for personalized attention from the trainer, while still getting all the benefits of exercising in a group setting — enthusiasm, encouragement, support and camaraderie. This dynamic program combines intervals of cardio drills and strength training to improve endurance, burn calories and build lean muscle. If you're new to exercise or need variety from your current routine, small group training may be right for you.

Contact Us

Fitness and Wellness
607-777-5005
Email

FitSpace Semester Hours
Monday – Friday
5:45 a.m. – 11:30 p.m.

Saturday
9 a.m. – 8 p.m.

Sunday
9 a.m. – 10 p.m.

FitSpace Summer Hours*
Monday – Friday
5:45 a.m. – 7 p.m.

Saturday and Sunday
9 a.m. – 4 p.m.

*Hours subject to change