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Group Fitness Class Schedule 

Effective Monday, Oct. 15

FALL

Get unlimited access to group fitness classes with the purchase of a membership. Day passes are also available. Classes fill on a first come, first-served basis. 

 

The schedule is subject to change.  A printable version is also available.

 Please note

  • Most classes are 50 minutes in length, open to student, faculty, staff and community fitness members.
  • Classes are offered on a first-come, first-served basis.
  • You must use biometrics and B-Number to check in to class.
  • Daily guest passes are available, see front desk for details.
  • Be on time for class. Due to safety concerns and the importance of warming up, late participants will not be allowed into class.
  • Bags, books and coats must be stored in cubbies or lockers, but only for that specific class. For safety reasons, items cannot be left on the floor.
  • Athletic attire is required at all times. Participants must also wear appropriate sneakers during all group fitness classes. Jeans, boots and sandals are not allowed. Athletic attire with zippers or sharp objects are not allowed in classes using the BOSU or stability ball.

Class descriptions

Cardio/Strength Combination

Boot Camp: This is an ultimate fat burning cardio and strength training challenge that uses all the "toys" for max results.

Cardio Kickboxing: Back in full force — this popular kick, punch, squat, sweat and tone class will be your "go-to!"

H.I.I.T.: High-intensity interval training (H.I.I.T.) is a fun, yet effective format using a variety of equipment to keep your muscles guessing.

Kettle Bells: Double duty strength training and cardio conditioning. We will teach you the art of Kettle Bells.

R.I.P.P.E.D.®: Torch your metabolism, sculpt those muscles, improve your cardio performance and feel your energy go through the roof — all while having a blast working out to the hottest music. That's R.I.P.P.E.D. — Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

RUMBLE: An authentic, yet simple to master, cardio mixed martial arts class.

Spinning®

Spinning®: A high-energy indoor cycling class with powerful and energizing music.

Spin and Barre: Enjoy the high intensity of Spinning followed by barre, ballet-inspired training to shape and strengthen your body.

Spin and Strength: Spinning with added weight sets into the ride, maximizing your caloric burn and sculpting your arms.

Spin and Yoga: The best of both worlds: a great cardio workout paired with a yoga stretch.

Class sizes are limited. Pre-registration is recommended. E-mail FitSpace at exercise@binghamton.edu up to a day in advance OR check in at FitSpace up to 15 minutes before a class begins to pre-register. Reserved spots are only held until the start of class; members not present at the start of class will lose their spot. Remaining spots will be filled with participants on the waitlist first, then walk-ins. If you cannot attend a class after pre-registering, please call to cancel your spot.

Strength Training

15 min Abs: Six-packs happen here! 15 fast and effect minutes focused on your core muscles.

BODYPUMP™: This group-based barbell class that works all your major muscle groups to help you get lean and build strength.

Booty Boot Camp: Sculpt, lift and tone for the best backside results in 30 minutes!

Barre Burn: Pilates and ballet fusion for transformed hips, thighs, back and core — you're gonna love it!

Total Body Toning: Sculpt and define your whole body beautiful using free weights — get strong, get empowered!

Yoga/Pilates/Meditation

Guided Meditation: Take a moment to just be, breathe, quiet the mind and restore your body — come away refreshed!

Restorative Yoga: Slow down, hold the pose, connect to your breath, body and energy in this practice.

Vinyasa Yoga: Vinyasa Yoga is the synchronization of breath and flow of poses.

Yoga Meditation: A perfect pairing. Enjoy this gentle yoga flow that ends in a well-deserved centering meditation.

Yin Yoga: Yin Yoga is a still and passive practice that focuses on exercising the denser connective tissues of the body.

Yoga Pilates: Barefoot infused movements of yoga, pilates, dance, calisthenics and gymnastics will challenge and improve your overall strength, balance, and flexibility.

Dance

Zumba®: Easy to follow dance moves. Ditch the workout, join the party! 

Virtual Fitness

LES MILLS Virtual workouts combine world-leading fitness programs with great music and motivating virtual instructors. The class will automatically begin to play at the designated class time.

BODYCOMBAT: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Available through Les Mills Virtual.

BODYFLOW: A yoga-based workout that offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. Available through Les Mills Virtual.

BODYPUMP™: A barbell workout for anyone looking to get lean, toned and fit — fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

CXWORX™: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. In this 30-minute workout, virtual instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Available through Les Mills Virtual.

GRIT™ Cardio: A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Available through Les Mills Virtual.

GRIT™ Plyo: A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Available through Les Mills Virtual.

GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plate and body weight exercises to blast all major muscle groups. Available through Les Mills Virtual.

Last Updated: 10/15/18