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Facility Alerts

The Recreation Center will have modified hours for Commencement weekend:
  • Close at 4 p.m. Wednesday, May 16
    • Note: Lockers must be cleaned out before May 16
  • Closed Thursday, May 17 – Sunday, May 20
  • Summer hours begin Monday, May 21
Staying in Binghamton this summer? Keep fit with us! You can buy your all-inclusive summer fitness membership online starting Monday, May 7.

De-stress with us

Stress-free Spring is a campus-wide initiative that provides interesting, fun and stress-reducing activities for students leading up to and during finals. The Recreation Center has special activities planned for Stress-free Spring:

Free group fitness classes for students, faculty and staff
Bring a friend (or two) to the Rec Center to experience any of our group fitness classes from May 7 – May 16. We'll have special yoga, meditation and outdoor classes. A valid Binghamton University ID is required.


Complimentary chair massages in the Wellness Services Suite
Enjoy a relaxing chair massage from one of our licensed therapists. First-come, first-served.
  • 2 – 3 p.m. Friday, May 11
  • 1 – 2 p.m. Tuesday, May 15
Visit the Dean of Students online for our full schedule of activities! 
 

Coming soon: Les Mills Virtual 

We're getting ready to launch virtual Les Mills fitness classes on a platform called FitnessOnDemand. Virtual classes, like Les Mills BODYCOMBAT, BODYFLOW and GRIT, will be added to the main group fitness schedule. This change to our group fitness schedule means more classes, more variety and more convenience for our members.

Wellness Services Suite

Reward yourself for all the hard work you've put in this semester with a well-deserved massage. May's special offer makes this the perfect time to treat yourself: $10 off any wellness purchase of $50 or more. This means you can get a 60-minute massage in the Wellness Suite for only $50 after the coupon. Just mention this special offer when scheduling your appointment.

Please call (607) 777-3515 or visit the Wellness Suite online for more information about prices and services. The fine print: Only one offer per customer per promotional period. Offer valid through May 16, 2018. 

 

More to explore


Featured class: HIIT Circuit Training

 
Meet sophomore Nayelhi Sanchez. She teaches Barre and HITT Circuit Training. Challenge yourself to try either of these classes with Nayelhi or any of our talented instructors this month! 

Fitness members get access to unlimited group fitness classes at the Rec Center. We offer over 100 classes every week!

My name is Nayelhi Sanchez and I am a sophomore studying Integrative Neuroscience. 

I am from the Rockland County. 

Why should I try HIIT?
You should try HITT (High-Intensity Interval Training) because it is a fun way to de-stress (especially during finals week) while getting a full body workout! 

Why do you like being a group fitness instructor?
I love being a group fitness instructor because it allows me to motivate, educate and encourage others to reach their fitness goals!

Any tips for group fitness newbies?
It's important to set small obtainable goals and to reward yourself once you have reached them! Oh, and the fact that you may not have worked out in a while is the BEST reason to try a class today!! 

Last Updated: 5/11/18