What is Mindfulness?
Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting life pass you by, mindfulness means living in the moment and awakening to experience. | Read More.
Here are some useful resources for mindfulness:
- Binghamton University - Mindful Awareness Practices
- Guided meditation links (by Rachael Leonard):
UC San Diego Center for Mindfulness - contains guided meditations
UMass Center for Mindfulness - videos
Mindfulness - An eight-week plan for Finding Peace in a Frantic World - includes download for meditations
Meditation for beginners: Click here for video