Mindfulness

Books

Davidson, R; Begley, S. The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live—and How You Can Change Them: Penguin, 2012.

Goleman, D; Davidson, R. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body: Penguin, 2017.

Kabat-Zinn, J. Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness: Delta, 1990.

Kabat-Zinn, J. Wherever you go, there you are: Hyperion, 1995.

Short Articles

Chan, A. "Mindfulness Meditation Benefits: 20 Reasons Why It's Good For Your Mental And
Physical Health"
Huffington Post, Apr. 2013
https://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits- health_n_3016045.html

Goldstein E. "Worrying Less in 5 Steps"
Nov. 2016
http://elishagoldstein.com/worrying-less-in-5-steps/

Gravagna N. "Neuroscience: Meditation Is A Great Workout For Your Brain",
Forbes, Jan. 2017.
https://www.forbes.com/sites/quora/2017/01/18/neuroscience-meditation-is-a-great-workout-for-your-brain/#2ad8d30a338f

Walton A. "7 Ways Meditation Can Actually Change The Brain"
Forbes, Feb. 2015.
https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#4fc76df61465

Wolkin, J. "How the Brain Changes When You Meditate", Mindful
Sept. 2015.
https://www.mindful.org/how-the-brain-changes-when-you-meditate/

Websites

Center for Mindfulness in Medicine, Health Care, and Society
http://www.umassmed.edu/cfm/stress-reduction/

Center for Mindfulness at University of California San Diego; audio and video exercises
https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx

Mindfulness Practice Center, University of Missouri; audio and video exercises
http://www.umsystem.edu/newscentral/mindfuleating/audiovideo-recordings/

Mindful Schools
https://www.mindfulschools.org/

UCLA Mindful Awareness Research Center
http://marc.ucla.edu/mindful-meditations