Girl Gains Glutes and Hamstrings Workshop

Day	Saturday, February 17
Time	12:00 PM to 2:00 PM
Where	Private Location (sign in to display)

Every Saturday 12:00-2:00 PM 12:00-1:00 PM: Free instructional portion: Focused on a few core movements that vary each week. Come if you? 1. Want to learn the exercise from scratch 2. Want a free small group personal training session 3. Experience pain during the target exercise 4. Want form critiques as you practice 1:00-2:00 PM: Free group lift!: Come if you? 1. Want to lift with a g...