Making Exercise More Accessible: Reducing Barriers to Movement, Confidence, and Lifelong Fitness

This presentation will focus on practical ways to make exercise more accessible and approachable for students, faculty, and staff. We will discuss common barriers that keep people from getting started, including intimidation, lack of confidence, time constraints, and the feeling that fitness has to be all-or-nothing. The session will frame movement as a lifelong tool for health and well-being, ...