The Wellness Couch Podcast

Season 2 is out now!

Tune in monthly for the B-Healthy Wellness Couch Podcast.

Mental Health messages:
Stress management, emotional resilience, mindfulness practices, ATOD, sex education and Positive Psychology.

Campus voices: Interviews with student organizations, faculty experts and staff.

Event spotlights: Highlights of upcoming events, workshops, challenges and tabling.

Student stories: Personal experiences and success stories around emotional wellness.

Journal prompt of the week: Each episode will close with a "Journal Prompt of the Week". A reflective question or short writing activity designed to help listeners process the episode’s content and apply it to their own lives.

Resources: Reminders about on- and off-campus resources, peer support networks, and campus wellness initiatives.

Collaboration opportunities

If you are a student group or an Binghamton University campus partner, fill out the form online to join us in the studio for an upcoming episode. Your request will be reviewed and you will receive email confirmation within 2-3 days if selected.

Feedback and Suggestions

Have a health or wellness topic you would like for us to cover? Fill out our feedback and suggestion form online.

Have questions? Contact bhealthy@binghamton.edu

Episodes

Season 1 Fall 2025

Episode 1: Are you ready for your Future: Career Confidence
Guests: Jennifer Weiss from The Fleishman Career Center

Not sure what you want to do after college? You’re not alone and you don’t have to figure it out by yourself. In this episode, we chat with a Senior Student Engagement Specialist from the Fleishman Center to break down how YOU can start exploring your career path from day one.

Episode 2: How to Manage Your Crashout: Thriving Through Transition
Guests: Carly Miller and Patrick Talvi from the Office of Student Transition and Success (STS)

Feeling overwhelmed, unmotivated, or behind? You might be experiencing a “Crashout” a common moment in the semester when the stress of college life hits hard.

What the “Crashout” is and why it happens
Real strategies for habit-building and study skills
Tips for managing procrastination and getting back on track
Encouragement from someone who's been there

Episode 3: Change can be scary - Coping with change and finding yourself in college
Guests: Dean of Students CARE Team

College is full of change and that can feel overwhelming. In this episode, we sit down with a member of Binghamton’s Dean of Students CARE Team to talk about what it means to adjust to life as a college student. From managing transition stress and finding your identity, to building healthy coping skills when things feel out of control, this episode is here to remind you: you’re not alone.

You’ll get to know more about the people behind the CARE Team, how they support students just like you, and why reaching out can make a big difference. Whether you're dealing with homesickness or feeling stuck, we’ve got tips and encouragement to help you find your footing.

Why change feels so hard (and why that’s normal)
How to start understanding yourself in college
Simple ways to manage stress and stay grounded
What support is available from the CARE Team

Episode 4: Budgeting Basics
Guests: The Fleishman Center, Michael Wan

In this episode of The Wellness Couch Podcast, we’re breaking down Budgeting Basics, real talk for college students who want to take control of their money and their mindset.

College life comes with constant choices, from meal plans and textbooks to coffee runs and weekend plans. But what if budgeting wasn’t about restriction, but about freedom and preparation.

Episode 5: Counseling is Self-Care
Guest: University Counseling Center, Nicole Seiler

In this episode of The Wellness Couch Podcast, we’re sitting down with the team from University Counseling Services to talk about why counseling IS self-care, not a last resort, but a powerful step toward growth, healing and balance.

College can be exciting, but it can also feel overwhelming, classes, friendships, identity, and future plans can take a toll on your mental health. That’s why we’re diving into what counseling really is, how it supports your overall wellness, and how emotional wellness and vulnerability play a role in taking care of your mind and heart.

Episode 6: Substance Choices and College Life
Guest: ATOD (B-Healthy), Rasheema Wright

College life comes with parties, choices, and plenty of pressure — but how do you actually have fun and stay safe? In this episode of The Wellness Couch Podcast, we chat with the ATOD Prevention Coordinator about real talk on drinking, boundaries, and how to enjoy campus life without losing yourself in the mix.

Episode 7: Rooted in Spiritual Wellness
Guest: Two Rivers Church, Jordan Elliott

In this episode of The Wellness Couch Podcast, we’re diving into spiritual wellness and how to stay grounded in faith while navigating college life. Join us and a local youth pastor as we talk about finding authentic communities off-campus, growing spiritually, and discovering spaces that help you connect, belong, and thrive during your college journey.

Episode 8: Sharpen your Edge Personally and Intellectually
Guest: Harpur’s Edge, Derin Aksoy and Erin Cody

In this episode, we sit down with the team from Harpur’s Edge to explore how their programs help students grow both personally and intellectually. From crash courses that build confidence to mindfulness skill-building sessions that strengthen focus and balance, this conversation highlights practical ways to invest in yourself and make the most of your college experience.

Episode 9: Writing to Grow
Guest: Dr. Myra Sbair, Associate Professor

We sit down with Dr. Myra Sabir to talk about the power of journaling as a tool for healing and growth. Together, we explore how writing can help you release negative thoughts, gain self-awareness, and grow into all that you’re meant to be, free from the stress and weight of your past.

Episode 10: Encouragement from a Resident Director
Guest: Hinman Community, Tian Burte

We’re sitting down with Tian Burte, Residential Director, to get a real look into what life as an RD is all about. From late-night check-ins to building community and helping students grow, RDs do so much more than you might realize.

Tune in as Tian shares their journey into higher education, the lessons they’ve learned, and the meaningful moments that make this role so special. You’ll also hear about the human side of being an RD, how they balance it all, and their advice for students wanting to make the most of their on-campus experience.

Episode 11: Singing with Purpose: Undivided Wellness
Guest: Brilynn Pace (Outreach Coordinator) & Kanaan Distant (Music Director and Historian)

In this episode of The Wellness Couch Podcast, we’re chatting with Brilynn Pace and Kanaan Distant from UNDIVIDED, Binghamton University’s first multicultural R&B singing group. Tune in as they share how Undivided got started, what makes their organization stand out, and how music, culture, and community come together to empower students and promote wellness. Hear their stories of leadership, creativity, and balance — and how they use their voices to inspire belonging on campus.

Episode 12: Educate, Empower and Elevate: PULSE Wellness
Guest: Lizabeth Dadzie (Historian) and Valentina Sandoval (Co-Educational Coordinator)

In this episode of The Wellness Couch Podcast, we’re talking with members of PULSE about what it means to be a student leader promoting wellness on campus through education, empowerment, and elevation. Hear their stories about joining PULSE, the impact of peer education, and how they balance leadership, academics, and self-care—all while making a difference in the campus community.

Episode 13: Bridging Belonging: Understanding DEI on Campus and Mentorship for Student Success
Guest: Carmen Jones, Assistant Vice President of Diversity, Equity and Inclusion

Join us on The Wellness Couch Podcast as we sit down with the Assistant Vice President of DEI to talk about what Diversity, Equity, and Inclusion really means for students. Learn how to overcome intimidation, build mentorship connections, and find your sense of belonging and purpose on campus.

Episode 14: Introduction to our B-Healthy Director
Guest: Dr. Kimberly Peabody, Director of B-Healthy: Healthy Campus Initiative

We sit down with the Director of B-Healthy: Healthy Campus Initiative, who played a key role in bringing this podcast to life. In this episode, we’re talking about what it truly means to live a life of well-being, the goals of the Healthy Campus Initiative, and why health education is essential for student success.
Season 2 Spring 2026 -- Listen now!

Episode 1: Leading with Emotional Intelligence: Understanding yourself and others
Guest: Jen Smith, Assistant Director of Education and Restorative Practices and Facilitator

All about Emotional Intelligence — understanding yourself, navigating relationships, and learning how to show up with awareness and empathy in diverse spaces. These are skills that matter not just in college, but in your future careers, friendships, and leadership roles.

Episode 2: Breaking the Silence: Men’s Mental Health, mentorship and community (Black History Month Episode)
Guest: Derek Jordean, Residential Director, Residential Life

We’re talking about men’s mental health — a topic that doesn’t always get the attention or openness it deserves. College can be a time of pressure, identity development, and transition, and many men feel like they have to carry that weight alone.

Episode 3: The Power of Community: Finding your voice and your people (Black History Month Episode)
Guests: Chanah Iyannah, Secretary and Educational Coordinator of the Black Student Union (BSU)

Power of community — what it means to create safe spaces where people can show up authentically, learn, and grow together. For many students of color, these spaces are essential for belonging, empowerment, and wellness.