Spiritual Wellness is having values or beliefs that provide a sense of purpose and meaning. It is connecting with something bigger than oneself (i.e. religion, mediation).
During the COVID-19 pandemic, taking some time for self-reflection, focusing on our sense of purpose, meaning and connecting with something bigger than oneself may help improve one’s overall health and well-being.
Here are some resources that may help you with your spiritual wellness:
PositivePsychology.com 17 Self-Awareness Activities and Exercises
Developgoodhabits.com 33 Self-Awareness Activities for Adults and Students
National Center for Complementary and Integrative Health Meditation
