Wellness Services

Wellness Services

Campus Recreation offers massage therapy and nutrition appointments with licensed professionals. Let our staff assist you in reaching a place of relaxation, heightened energy or with meeting a personal wellness goal.

Massage services

Our services are uniquely tailored to each client (18 years of age and older). Complementary fruit-infused water and assorted hot teas are available before or after services. Binghamton University students receive a 10% discount on all services.

Relaxation: A gentle full body massage using Swedish techniques to calm both the mind and body. Ideal for reducing stress, increasing circulation and cultivating an overall state of well-being. One of our most popular massage treatments. 

$30 for 30 minutes $60 for $65 minutes $85 for 90 minutes

Customized Therapy: A truly personalized experience. Therapists will utilize various massage techniques and integrated modalities to provide for both relaxation and to address trigger points or muscle imbalances.

$30 for 30 minutes $60 for $65 minutes $85 for 90 minutes

Deep Tissue: Using penetrating pressure and deeper strokes, a deep tissue massage relieves muscular tension, breaks up adhesions, tonifies nerves and increases blood flow to the muscle tissue helping in muscle repair and rejuvenation.

$40 for 30 minutes $65 for 60 minutes

Sports: A pre- or post-workout massage to aid in flexibility and recovery, incorporating firm pressure and/or fast-paced movements to target aching or cramped muscles, release connective tissues or to flush out toxins.

$40 for 30 minutes

Chair Massage: Receive a massage fully clothed, in a seated position. Great for those on the go. 10 or 15-minute sessions available.

$10 for 10 minutes $15 for 15 minutes

Some of our therapists have completed training in specialized modalities. Please keep in mind that the following treatments can only be performed by certain staff, which means scheduling these services depends on their availability. Our receptionists will help you determine service availability.

Shiatsu: Shiatsu is based on the ancient healing art of Do-in Ankyo (exercises to cultivate Ki, or life energy). Shiatsu literally translated means "finger pressure". Using finger and palm pressure along the meridian lines of the body and stretching, Shiatsu promotes a healthy flow of energy in the body. This can aid in improving circulation relieving stiff muscles and alleviating stress. Shiatsu is performed fully clothed and on a mat.

$65 for 60 minutes $100 for 90 minutes

Hot Stone: Using traditional Swedish techniques, heated basalt stones or Himalayan salt crystal stones (your choice!) are used to warm muscle tissue and provide for a deeper state of relaxation. Salt crystals can also help to ground and balance the body's electromagnetic field.

$65 for 60 minutes  $100 for 90 minutes

Reiki: Reiki is a Japanese technique for stress reduction and relaxation that also promotes natural energy healing. Administered by "laying on hands" on or near the body, it helps restore healthy levels of life force energy. This energy work treatment is administered fully clothed in a relaxed position.

$65 for 60 minutes

Nutritional services

Binghamton University students receive a 10% discount on all services. 

Nutrition Check-Up: This is a great package for those who are otherwise healthy but not sure what they could be doing better to meet their nutritional demands or weight management goals. Three visits include a one-hour nutrition history, body composition evaluation, nutritional goal development and two 30-minute appointments covering body composition check-ups, plan reviews and updates.

$120 for 3 visits

Special Diet Session: Have you recently been diagnosed with a medical condition or been advised to start a special diet? This session is for anyone trying to develop a healthy eating plan to meet their medical and dietary restrictions. Medical/dietary conditions must be diagnosed by a physician and stated at the time of booking.

$65 for 1 visit

Nutrition Tracker: Are you interested in a long-term intervention strategy? This package provides for 10 visits over an agreed upon period of time at a discounted price. Ten visits include a 1-hour nutrition history, body composition evaluation & nutritional goal development, and nine 30-minute appointments covering body composition check-ups, plan reviews and updates.

$295 for 10 visits

Follow-Up Visit: This session is only available to clients that have had a previous nutritional session at the Wellness Services Suite. The Follow-Up Visit can be done at any time after the initial session. Check in on your progress, discuss a new concern or goal and develop a continuing strategy for nutritional success.

$35 for 1 visit

Your wellness experience

  • First-time clients should arrive 15 minutes prior to the start of your appointment to complete consultation paperwork. If you arrive late, your treatment time will be reduced but you will be charged for the full service.
  • Your medical history can be a determining factor in the types of services we can provide. Therapists will review and discuss your concerns prior to treatment.
  • To preserve the restfulness of the environment, please silence your cell phone and be aware of your noise level while in the suite area.
  • All massage rooms have lockers for personal belongings. We will provide towels for use in the locker rooms upon request. We do not provide toiletries.
  • Gratuities are not included in your service price. They are left to the discretion of clients to show appreciation for exceptional service. We do ask that gratuities be paid in cash at the time of service.

Make an appointment

All services must be booked in the Wellness Services Suite, located on the lower level of the Rec Center. Clients will be issued a voucher that must be taken to and paid for at the Rec Center Front Desk in the East Gym Lobby. Services must be purchased at the time of booking. 

  • Appointments booked that are not paid for by the end of the same business day will automatically be canceled.
  • Appointments are subject to availability. If you prefer a specific therapist or have a gender preference, please make that known at the time of booking.
  • Gift certificates are available for purchase at the Rec Center Front Desk in the East Gym Lobby.

Policies

Cancellations: We respectfully request 24 hours notification of a cancellation so appointment times are available for other clients and staff can be notified. In instances of no call, no show, same day cancellations or re-scheduling, we will charge the equivalent of 50% of the services booked.

Late Arrivals: We are unable to lengthen or change appointment times. If you arrive late, your service may be shortened. Late arrivals will be charged for the full amount of the service booked, regardless of length provided.

Expiration: All gift certificates and paid appointments expire one year from the date of purchase.

Refunds: There are no refunds on services unless a client has a written medical excuse. Appointments may be re-scheduled if necessary.

Contact us

Wellness Services
607-777-3515

Wellness Suite Hours
Monday – Friday
11 a.m. – 7 p.m.

Saturday
Noon – 5 p.m.

Located in the lower level of the East Gym, Recreation Center

Note: Hours subject to change during school holidays, intercessions, and special events. The Wellness Suite is closed during the summer.