We hope that the counseling-related resources provided on this page will be helpful to you. However, keep in mind that direct, face-to-face counseling by the professionally trained staff at the University Counseling Center can’t be replaced by this (or any other) website tool. So whatever the nature of the problem you’re struggling with, we recommend and hope you’ll contact us for additional assistance or to get formal counseling by our staff professionals. You can always reach the University Counseling Center at 607-777-2772.
988 Suicide and Crisis Lifeline
Call or text 988 to speak with someone 24/7.
Self-help for college students
- Adjustment to life’s changes
- Helping a friend
- Procrastination
- Studying
- Writing papers
- Concentration
- Dissertation tips
- Stalking
- Seasonal Affective Disorder
- Depression
- Facing bipolar
- SUNY Mental Health Resource Finder
Anger Management
Eating/Eating Disorders
- Eating Awareness Committee
- Understanding eating disorders
- Eating in balance
- Helping a friend with an eating disorder