Programs and Presentations

Previously Recorded Programs

EAP is proud to present "Healthy Starts at Home" in collaboration with Cornell Cooperative Extension.  Check out this healthy cooking lesson at your convenience and then complete this brief survey after you've finished watching the video!  Bon Appetit!

NYS Work-Life Services/Employee Assistance Program presents: Someday is today to create a bucket list or vision board

The February WellNYS Everyday Monthly Challenge is to create a bucket list or vision board. Instead of saying, “Someday, I’ll travel, or set a life goal, or accomplish that dream you’ve had for years.” Join this 30-minute webinar to learn how to start or continue a bucket list or vision board. Also, find out more about NYS Work Life Services programs for NYS employees and families. Here's a link to the program in case you missed it! https://meetny.webex.com/meetny/lsr.php?RCID=142a03113c96b18dfa4c28bb971654f4 

NYS Work-Life Services/Employee Assistance Program presents: Use the 2022 WellNYS Everyday Monthly Challenges to become your best self. 

Here is a link to the recording if you missed it! https://meetny.webex.com/meetny/lsr.php?RCID=f8b683cc631dbb770469c1edc71feb4e

Ongoing Programs

EAP Sponsored: Weekly Meditation session with Dr. Puja Goyal, Assistant Professor of Chemistry and Certified SKY Facilitator
Time: Noon-12:45 p.m.
Date: IN PERSON-Wednesdays June 8, 15, 22, 29 and August 3, 10, 17
Via ZOOM- August 31 (link to register: https://binghamton.zoom.us/meeting/register/tJUpcequpjsuGNW2j1LsFwj5KcRMKYFksQFO)

Location: UUWB08 for in person sessions visit the UCTD events calendar to register

Please join us for this refreshing 45 minutes to engage in relaxing breathing techniques and a guided meditation to decompress from your busy week. Too often we neglect our most powerful tool, the breath which powers all of our systems and calms our reactions to external stimuli. A guided meditation is led by Dr. Goyal who is a certified SKY facilitator and the faculty mentor of the SKY student club at BU. She has taught and participated in many training sessions on this topic. No experience is necessary as this is an all-inclusive practice. 

June 

Title: EAP Sponsors: Eating Well When Funds are Low
Date: Thursday, June 2
Time: Noon- 1 p.m.
Location: ZOOM
Presenters: Julie Lee, Registered Dietician, Binghamton University Dining Services

With rising food costs resulting from inflation, more and more people are taking a closer look at their grocery bills. Join Julie Lee, Registered Dietitian for Binghamton University Dining Services, for tips and strategies for keeping costs down while busting the myth that healthy eating is too expensive. Please register for this session by visiting the visit the UCTD events calendar to register. 

Title: EAP Sponsors: Mindfulness Mondays
Date: Mondays, June 13, 20, 27
Time: 10-10:30 a.m. 
Location: ZOOM
Presenters: Mary Ellen Niefer, M.Ed., CAS, CEAP, Employee Assistance Coordinator

These short, thirty minute sessions are intended to explore different activities around mindfulness. Too many times our lives are driven by to do lists and we forget to take notice of ourselves, our environment and others around us. Tapping into presence and grounding down are the only requirements to join. If you are interested in bringing mindfulness into your day, please register for this session by visiting the UCTD Upcoming Events Calendar. We look forward to you joining us!

*It is our hope that the campus community will join us for these brief programs knowing that this is a small investment of time for a greater increase in productivity and efficiency!

Upcoming Fall Programs

September

EAP Sponsored: Weekly Meditation session with Dr. Puja Goyal, Assistant Professor of Chemistry and Certified SKY Facilitator
Time: TBD 
Date: TBD

More information coming soon...


EAP Sponsored: Stress Mindset Program for faculty and staff with Jenn Wegman, PhD, Health and Wellness Studies
Date: Monday, September 19, 2022
Time: Noon- 1:00 p.m.
Location: In person TBD

EAP Sponsored: Mission and Motion Mammography Van
Date: Friday, September 23, 2022
Time: 7 a.m.- 3 p.m.
Location: Front of Couper Administration Building

More information coming soon...