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Learn a new skill, foster better habits or network with colleagues? The lunch and learn series with EAP opens doors to new experiences right in your lunch hour! This list is always being updated, so keep checking back for new events you may be interested in. These events will take place from 12 - 1p.m. during the work day via Zoom.
| Dealing with Debt for Adults |
Learn practical strategies to manage debt, control your budget, and make confident financial decisions. It covers recognizing signs of debt distress, prioritizing payments, understanding your FICO score, and finding trustworthy resources for lasting financial stability while avoiding costly “quick fix” solutions. |
12/3 | Zoom |
| A Roof Over Your Head |
Learn to understand the actual costs of renting and owning, when to buy, and how to avoid predatory lending. Whether renting your first apartment or buying a home, gain tools to make confident, financial decisions. |
12/17 | Zoom |
| Cervical Cancer Can Be Prevented |
Participants will learn about risk factors, the HPV vaccine, and screening guidelines. The session will also introduce the new self-collection sampling method for women who may be hesitant to undergo screening due to past fears, discomfort, or trauma. |
1/12 | Zoom |
| Taking Control of Your Financial Future |
Participants will learn to create personalized financial plans, prepare for uncertainties, and make informed decisions supporting lasting confidence and security. |
1/21 | Zoom |
| Becoming a Mindfulness Master |
Join us for a transformative workshop presented by Licensed Mental Health Counselor Carly Samach, who will guide participants in using sound, touch, and other senses to practice mindfulness. The session will conclude with a relaxing guided mindfulness meditation. Please preregister by January 27th |
2/3 | Click to Register |
| Understanding Alzheimer’s and Dementia |
Join EAP for an overview of the differences between Alzheimer’s and dementia, stages, risk factors, current research, and FDA-approved treatments. Presented by Mark Napierkowski, Program Outreach Manager at the Alzheimer’s Association. |
2/18 | Zoom |
| New Advances in Alzheimer’s Treatment |
Learn about new FDA-approved therapies, emerging research, and what these advances mean for individuals and caregivers, presented by Mark Napierkowski, Program Outreach Manager at the Alzheimer’s Association. |
6/3 | Zoom |
If you have topics you'd like to see or suggested speakers, please email eap@binghamton.edu with any additional information.