Lunch and Learn Series

Join us for a transformative workshop presented by Licensed Mental Health Counselor Carly Samach, who will guide participants in using sound, touch, and other senses to practice mindfulness. The session will conclude with a relaxing guided mindfulness meditation.

Please preregister by January 27th

Join EAP for an overview of the differences between Alzheimer’s and dementia, stages, risk factors, current research, and FDA-approved treatments. Presented by Mark Napierkowski, Program Outreach Manager at the Alzheimer’s Association.

This presentation will emphasize the importance of early detection, common warning signs, screening guidelines, and practical steps you can take to lower your risk. Colon cancer is increasing in New York, and knowing your risk can save your life. We invite you to join us and learn how proactive care today can support your long-term health and well-being.

Discover what the latest research says about the impact of weight on health. This session explores a sustainable approach to support health and wellbeing at any size.

Join EAP for Keep It Safe, an important financial protection workshop presented by Jorge Hernandez. Jorge will cover key ways to safeguard your finances, including:

• How FDIC protects you
• Guard identity theft and elder abuse
• Types of insurance as a risk-management tool
• Preparing for unexpected events and eme

This one-hour program provides practical guidance, key information, and resources to help create more compassionate and supportive environments.
Participants will learn to:

• Understand suicide as a complex health issue
• Recognize the impact on survivors
• Offer supportive, appropriate responses
• Connect survivors with helpful resources
Developed by the AFSP National Loss & Healing Council, this program reflects AFSP’s commitment to inclusive and compassionate care.

Join us for a session on how our environment affects well-being. The workshop covers indoor air quality issues such as mold, asbestos, ventilation, and hidden hazards, offering guidance on recognizing risks, reducing exposure, and creating safer spaces. Small steps at home or at work can protect health. Learn what to look for, when to act, and where to get support.

Learn about new FDA-approved therapies, emerging research, and what these advances mean for individuals and caregivers, presented by Mark Napierkowski, Program Outreach Manager at the Alzheimer’s Association.

Join us for an inspiring Lunch & Learn on redefining what balance really means.

Our presenter, Jennifer Bobzien, brings a real-life perspective to the conversation. In addition to her role on campus as Associate Director of Transportation and Parking Services, Jennifer is a certified fitness instructor and personal trainer with nearly 30 years of experience, a mother of two, a former small business owner, and an active volunteer. She balances career, fitness, family, and personal passions by focusing on mindset, priorities, and intention.
Jennifer believes there’s no such thing as “I don’t have time” — only how we choose to use it. This session will leave you motivated to rethink balance and create space for what matters most.