University Counseling Center

The University Counseling Center provides comprehensive clinical and referral services to Binghamton University's undergraduate students, graduate students and affiliated entities. Our goal is to enhance the psychological well-being of our students so they can take full advantage of the educational opportunities at the University.

Explore our services

Log onto our health portal
MYHEALTH.BINGHAMTON.EDU

Hours Of Operation

8 a.m. – 4 p.m. (Monday - Friday)

In responding to the COVID-19 outbreak, the University Counseling Center (UCC) will continue to support the emotional well being of students while also observing federal and state recommendations for social distancing.  

Beginning Thursday, March 19 the UCC will move to a telecounseling platform for services described below.  

*Telecounseling will be delivered through the Zoom platform whenever possible, but may also include some telephone calls depending on technology available to students and/or staff.   

*Individual service options will be evolving and may be primarily brief single support sessions. We are striving to be adaptable to serve students, within the limitations of telservices and staffing availability.

*The UCC will message students about any already scheduled appointments to give further information about telecounseling.

*Staff will respond to urgent and emergent needs via same-day teleservice, with emergencies triaged to determine what is the appropriate level of care.  

*After hours support will still be available through the main counseling number.

*For assistance during regular hours and after-hours, please call the UCC main number at 607-777-2772. 

*For emergency assistance call 911, or your local hospital, or see the Emergencies page on our website for other resources.. 

*Groups and workshops are suspended until further notice.

Ways to cope and practice self-care: some selected some helpful links and articles

For learning modules, screening tools, and Q & A:

Care for your Coronavirus Anxiety

 
On self-care in the face of uncertainty:

Taking Care of Your Mental Health in the Face of Uncertainty

From the CDC on how to manage anxiety:

Manage Anxiety and Stress

On coping with stress during infectious disease outbreaks:

Coping with Stress during Infectious Disease Outbreaks

7 science based strategies for coping:

7 Science Based Strategies to Cope with Coronavirus Anxiety

Mindfulness for coping with COVID-19

How Mindfulness Can Help You Navigate the Coronavirus Panic

Our Office Location

Old O'Connor 264

Online screenings

for depression, bipolar disorder, alcohol, eating disorders, generalized anxiety and post-traumatic stress disorder (PTSD).

online Screening

Contact Our Office

Phone: 607-777-2772
Fax: 607-777-2708

How to make a referral to the UCC

Are you interested in helping your friend, student or child? Are you worried about their well-being? Know your limits as a help-giver; only go as far as your expertise, training, and resources allow. When a student needs more help than you are able or willing to give, it is time to Make a Referral to a professional.

Telehealth

International and domestic students with UnitedHealthcare insurance have unlimited access to both telehealth and telecounseling services

telehelp4students.com