April 2–May 9
Explore a range of activities, events and resources aimed at helping students relax and de-stress while preparing for finals. Don't miss the opportunity to unwind, socialize and enjoy some down time! Be sure to check back frequently for the latest updates. Stress-free Bing takes place every spring and fall!
Campus Partners: Planning an event? Let the Stress-free Bing Committee know!
Stress-free Bing calendar
DON'T MISS EVENTS:
Spring Fling
Moe Fest
Binghamton University Art Museum Galleries and Exhibitions
Pet-a-Pooch
Run the Brain
...Plus so much more!
11:00am - 3:00pm
The Spine
Join the Office of Sustainability for Binghamton University’s annual Earth Day Festival from 11 a.m.–3 p.m., on Friday, April 19, along the Lois B. DeFleur Walkway!
Learn about sustainability opportunities and programs on campus and in the community. Free food and giveaways plus there will be a raffle with great prizes. Get entered for your chance to win by attending the Earth Day Festival.
3:30pm - 5:30pm
UU 108
Are you feeling stressed about finals? Maybe worried about keeping track of your academics while enjoying your time to the fullest? Join B-Healthy, the Student Transition & Success Center and Campus Dining Services in our event before finals: Navigating Anxiety Through the Academic World! Make staying on track EASY and FUN! We will have wellness stations set-up for you to go to starting with, ‘Schedule Building & To-Do list Crafting’ with the guidance from Success Coaching from STS. From there, your newly made planner, to-do list or schedule will be your ticket to move forward and go onto the ‘Self-care and& Sleep Stations that B-Healthys Healthy Campus Peer Agents will be ready to share information and de-stress items at! Lastly, to end your journey with us, we will have a ‘Nutrition Station’ provided by Campus Dining Services with snacks, refreshments and nutrition materials!
3:00pm - 4:00pm
UU 122
Drop in and speak with a case manager from the CARE Team, who can lend a listening ear and share support resources. All are welcome; no registration required.
3:00pm - 4:30pm
Old Champlain Atrium
Join the Office of International Student and Scholar Services(ISSS) and the Office of International Education and Global Initiatives (IEGI)for the opportunity to decorate flower pots and rocks and plant small flowers! Let's add a touch of nature to our spaces and create something beautiful together!
Participants will receive all necessary materials at the event so come and bring some friends and celebrate the season of spring with flowers and creativity! Please note: The first 36 participants are guaranteed a flowerpot to decorate.
12:00pm - 4:00pm
Hunter Hall Great Room
Join us for games, snacks, and a prize hunt!
1:00pm - 5:00pm
Peace Quad and Spine
Join SAPB for our annual SPRING FLING on April 29th from 1 PM - 5 PM! We will have rides, games, food trucks, live music, fun activities, giveaways, and more. Stop by at any point or stay the whole day!
https://bengaged.binghamton.edu/sapb/rsvp_boot?id=2061903
https://bengaged.binghamton.edu/sapb/rsvp_boot?id=2061903
11:30am - 1:30pm
UUW 324
Pet Away Worries and Stress with PAWS! Our PAWS dogs and volunteers come to campus at a variety of places to guide us to relax and take our minds off the items that are causing us stress. We will have Healthy Campus Peer Agents there handing out wellness information and just to talk to while you meet the pups!
1:30pm - 3:30pm
UU 108
A 2 hour long study session open to all majors. The coach running the study session will help keep you on task and have you work in timed increments that include taking breaks! This is a great opportunity for students that struggle to sit down and focus while studying. Snacks will be included!
5:00pm - 6:00pm
CIW Dining Center
Enjoy a snack on the SCC! Coupon good for a 1-time purchase of up to $3 on the date of the event. Coupons will be handed out by members of the SCC starting at 5 pm to the first 50 students. One (1) coupon per person.
6:00pm - 7:00pm
The Union Food Co-Op
Join the SCC and the Food Co-Op in creating your very own loose leaf tea blend. Take a break from studying to have a cup a tea and chat with friends.
6:30pm - 8:30pm
Undergrounds Lounge
Stand-up comedy with a self-care twist; students will be encouraged to attend this B-Healthy event to de-stress before finals! Stand-up comedians(from a club on campus, a local comedy club or even students who have ideas in mind) will have material ready to go on stage relating to college which focus on wellness, but specifically stress management/self-care messages that can pull through from a comedy show, magic show or comedy contest. Food will be provided! During the show there will also be contests for tables with prizes, and B-Healthys Healthy Campus Peer Agents will be handing out resources, info, merch etc., throughout the show with a pamphlet of the performers and self-care resources!
5:00pm - 6:00pm
C4 Dining Center
Enjoy a snack on the SCC! Coupon good for a 1-time purchase of up to $3 on the date of the event. Coupons will be handed out by members of the SCC starting at 5 pm to the first 50 students. One (1) coupon per person.
12:00pm - 2:00pm
Tillman Lobby
Attendees will learn healthy techniques to reduce/manage stress and anxiety such as deep breathing and mindfulness exercises. Join us for moments of relaxation!
3:00pm - 4:00pm
UU 122
Drop in and speak with a case manager from the CARE Team, who can lend a listening ear and share support resources. All are welcome; no registration required.
3:30pm - 5:00pm
Old Champlain Atrium Room 133
Good company! Complimentary refreshments! Come relax at our International Coffee Hour, on Wednesday, April 3 from 3:30-5:00 PM in the Old Champlain Atrium (Old Champlain, Room 133). May’s Coffee Hour sponsor is the CARE Team.
5:00pm - 6:00pm
Hinman Dining Center
Enjoy a snack on the SCC! Coupon good for a 1-time purchase of up to $3 on the date of the event. Coupons will be handed out by members of the SCC starting at 5 pm to the first 50 students. One (1) coupon per person.
6:00pm - 7:00pm
Hinman Culinary Makerspace
Join the SCC in the Maker Space and make your own pizza. Relax while you’re kneading the dough and then stay to enjoy your efforts! Pizza supplies will be provided. Event limited to the first 30 attendees. Register thru B-Engaged. Walk-ins will be taken, if space is available.
6:30pm - 8:00pm
The Union West Room 306
De-stress with BUIC (Binghamton University Interfaith Council). Come join us as we paint, snack, and chat as we gather together to enjoy a relaxing event with one another.
1:30pm - 3:30pm
UU 108
A 2 hour long study session open to all majors. The coach running the study session will help keep you on task and have you work in timed increments that include taking breaks! This is a great opportunity for students that struggle to sit down and focus while studying. Snacks will be included!
4:30pm - 6:30pm
UU 120
Pet Away Worries and Stress with PAWS! Our PAWS dogs and volunteers come to campus at a variety of places to guide us to relax and take our minds off the items that are causing us stress. We will have Healthy Campus Peer Agents there handing out wellness information and just to talk to while you meet the pups!
5:00pm - 6:00pm
Appalachian Dining Center
Enjoy a snack on the SCC! Coupon good for a 1-time purchase of up to $3 on the date of the event. Coupons will be handed out by members of the SCC starting at 5 pm to the first 50 students. One (1) coupon per person.
5:30pm - 7:30pm
Peace Quad
Join B-Healthys Healthy Campus Peer Agents in an outdoors de-stress picnic event centered around wellness! There will be picnic blankets set up with games around the Peace Quad to enjoy with one another, as well as free food, refreshments, wellness content and B-Healthy swag items!
5:00pm - 7:00pm
Library Tower
Fuel up to study with a complimentary medium drip coffee with student ID. This promotion is available while supplies last. Sponsored by Auxiliary Services!
6:00pm - 8:00pm
Starbucks (Hinman Dining)
Fuel up to study with a complimentary tall drip coffee with student ID. This promotion is available while supplies last. Sponsored by Auxiliary Services!
2:00pm - 4:00pm
On the Spine by The Union/Bookstore (rainy day weather location will be Old Union Hall, The Union)
Pet-a-Pooch is back with TWO spring days! Come pet a dog and destress from 2-4 p.m. on April 17 and May 6 out on the spine. Supported by the Division of Student Affairs, Pet-a-Pooch is part of Stress-free Bing providing support, relaxation and fun to students during the final weeks of each semester. Learn more about Stress-free Bing online. (https://www.binghamton.edu/dean-of-students/programs-services/stressfreebing.html)
5:00pm - 7:00pm
Library Tower
Fuel up to study with a complimentary medium drip coffee with student ID. This promotion is available while supplies last. Sponsored by Auxiliary Services!
5:00pm - 7:00pm
CIW Dining Center
Complimentary ice cream novelty item, 1 per person to the first 200 students. This event is sponsored by Visions Federal Credit Union.
5:00pm - 7:00pm
Hinman Dining Center
Complimentary ice cream novelty item, 1 per person to the first 200 students. This event is sponsored by Visions Federal Credit Union.
5:00pm - 7:00pm
Appalachian Dining Center
Complimentaryice cream novelty item, 1 per person to the first 200 students. Thisevent is sponsored by Visions Federal Credit Union.
5:00pm - 7:00pm
C4 Dining Center
Complimentary ice cream novelty item, 1 per person to the first 200 students. This event is sponsored by Visions Federal Credit Union.
3:00pm - 4:00pm
UU 122
Drop in and speak with a case manager from the CARE Team, who can lend a listening ear and share support resources. All are welcome; no registration required.
6:00pm - 8:00pm
Starbucks (Hinman Dining)
Fuel up to study with a complimentary tall drip coffee with student ID. This promotion is available while supplies last. Sponsored by Auxiliary Services!
Resources
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Wellness support
The CARE Team
The CARE Team is here to listen, support and empower you, helping you face challenges and overcome obstacles. Contact them here.
MSW Interns
The Master of Social Work (MSW) interns working with Residential
Life can help on-campus students with social, behavioral, emotional and academic concernsMindset Mentors
Students taking part in a new Stress, Resilience and Health internship offered through the Department of Health and Wellness Studies, called Mindset Mentors, provide tools and strategies for developing a powerful and positive mindset, helping you embrace change, build resilience and stay healthy. Find more information on their website.
University Counseling Center (UCC)
During this time, students may experience additional stress such as loneliness, boredom, irritability or anxiety. Find more information on their website.
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Dining
Check the Binghamton University Dining Services webpage for the most current listing of all the dining options open on campus, both resident and retail.
BUDS Birthday Giveaway!
Follow us on Instagram @bingcampusfood for a chance to win to win a birthday treat from the Bearcat Bakery!
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Libraries
- Visit the Library Hours web page to see hours for the spring semester.
- Bartle is open 24/7 for the last two weeks. Late night access (after midnight) is limited to current students with a valid ID.
- Make a reservation for any of the group study rooms on study spaces web page.
- Check the Course Reserves tool to see available course readings and textbooks.
- Did you know there's a subject librarian whose job is to help with your research topic? Find your subject librarian!
- Take a study break before finals with chair massages, therapy dog visits, snacks and crafts at the Libraries!
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Study tips
Binghamton has compiled a resource list of study tips and best practices to help you make the most effective use of your study time:
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Success Coaching
Professional and Peer Success Coaches support student learning through personalized one-on-one coaching appointments. Success Coaches are trained to collaboratively work alongside a student to create an actionable success plan regarding a variety of topics like:
- time and task management
- study strategies
- organization
- productivity
- motivation and others
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University Tutorial Services
Need help with your classes? The university provides free tutoring services at your convenience. Check their website for how to connect with them. -
Overnight parking
In an effort to support students studying for finals, Transportation and Parking Services (TAPS) will lift the overnight parking restriction for all non-pay, surface lots beginning Friday, May 5 through Thursday, May 11. Any commuter or resident with a valid parking permit will be allowed to park in these spaces overnight. Resident vehicles must be removed from commuter lots by 5 a.m. the following day. All paid and metered spaces are still in effect. See the campus map for lot locations. -
Bus information
For OCCT route and schedule information, visit the OCCT website or download the free ETA SPOT application for real-time bus tracking information.
For BC Transit route and schedule information, visit the BC Transit website or download the free DoubleMap application for real-time bus tracking information.
#StudyBing
Looking for a place to study? The Office of Student Transition and Success has you covered. Visit their #StudyBing web page to learn where you can find quiet places to study before finals!
B-Healthy
Choose Well — Be Well
B-Healthy is a big part of helping our campus be healthy and stay well. Find support, events and resources for well-being, mental health and more in the hub!
Accessibility accommodations
If you anticipate a need for disability-related accommodations or auxiliary aids to attend or participate, please contact the office hosting the event by phone or email at least 3–5 days in advance regarding your equal access needs.
