Stress-free Bing

Are you ready for some de-stress fun?

Welcome back to Stress-free Bing! Below, find a list of resources, events and activities happening from Dec. 1 through Dec. 16, aimed at providing fun and stress-reducing activities, events and food for students as they prepare for finals. Take advantage of these opportunities to maintain your well-being, connect with others and find new friends! Check back often for updates.

Free Group Fitness classes at East Gym!

From Dec. 5 through Dec. 16 get free group fitness classes through Campus Rec with valid Binghamton University ID. See the schedule on this web page.

Stress-free Bing calendar


Looking for a place to study? The Office of Student Transition and Success has you covered. Visit their #StudyBing web page to learn where you can find quiet places to study before finals!

Accessibility accommodations

If you anticipate a need for disability-related accommodations or auxiliary aids to attend or participate, please contact the office hosting the event by phone or email at least 3–5 days in advance regarding your equal access needs.


  • Wellness support

    The CARE Team

    The CARE Team is here to listen, support and empower you, helping you face challenges and overcome obstacles. Contact them here.

    MSW Interns

    The Master of Social Work (MSW) interns working with Residential
    Life can help on-campus students with social, behavioral, emotional and academic concerns

    Mindset Mentors

    Students taking part in a new Stress, Resilience and Health internship offered through the Department of Health and Wellness Studies, called Mindset Mentors, provide tools and strategies for developing a powerful and positive mindset, helping you embrace change, build resilience and stay healthy. Find more information on their website.

    University Counseling Center (UCC)

    During this time, students may experience additional stress such as loneliness, boredom, irritability or anxiety. Find more information on their website.

  • Dining
  • Libraries

    Visit the Library Hours web page to see hours for the spring semester.

    Make a reservation for any of the group study rooms on study spaces web page.

    A valid Binghamton University ID is required to access Bartle Library during late night hours.

  • Study tips
  • University Tutorial Services
    Need help with your classes? The university provides free tutoring services at your convenience. Check their website for how to connect with them.
  • Overnight parking
    Vehicles are prohibited from parking in commuter lots between midnight and 5 a.m. If you are studying late on campus, move your vehicle to a 24-hour “R” lot. These rules are in place for snow removal purposes. See the campus map for lot locations.
  • Bus information

Choose Well â€” Be Well, B-Healthy!

Our B-Healthy Initiative is a big part of helping our campus be healthy and stay well. Check out all the things they do here >