Stress-free Bing

Stress-free Bing

November 1 - December 2024

Explore a range of activities, events and resources aimed at helping students relax and de-stress while preparing for finals. Don't miss the opportunity to unwind, socialize and enjoy some down time! Be sure to check back frequently for the latest updates. Stress-free Bing takes place every spring and fall!

Campus Partners: Planning an event? Let the Stress-free Bing Committee know! 

Event calendar

View calendar

Nov
18
Mon
2:00pm - 4:00pm
UU 111
In celebration of International Education Week, come test your world trivia knowledge! All students are welcome to attend this event to compete. We will have a variety of international snacks to enjoy during the event!  The team with the highest score will win prizes!  See below for more information about GNG:

The Binghamton University GNG aims to promote meaningful interactions between current students, develop intercultural communication skills, and strengthen community among students. The program also strives to be as inclusive as possible - all members of the Binghamton University community are welcome to come to GNG events and there is no strict commitment. GNG is simply a series of casual, fun social events for globally minded Bearcats.  To get further updates on the events themselves, please complete our mailing list sign-up here.
 
Food Provided (International snacks! These may include: pocky, pita and hummus, wasabi peas, stroopwafels, tim tams, aloo bhujia, etc.)
2:00pm - 4:00pm
On the spine by the library. Bad weather location in Old Union Hall.

Pet-a-Pooch is back! Come pet a dog and destress.

Supported by the Division of Student Affairs, Pet-a-Pooch is part of Stress-free Bing providing support, relaxation and fun to students during the final weeks of each semester.

4:30pm - 6:00pm
UU 103
Join the KnitWits, B-Engaged Ambassadors, Success Coaching Peers to help you de-stress before finals! Take a break, make new friends, and eat some snacks while learning how to knit!
Dec
2
Mon
2:00pm - 4:00pm
On the spine by the library. Bad weather location in Old Union Hall.

Pet-a-Pooch is back! Come pet a dog and destress.

Supported by the Division of Student Affairs, Pet-a-Pooch is part of Stress-free Bing providing support, relaxation and fun to students during the final weeks of each semester.

Dec
4
Wed
3:00pm - 4:30pm
Old Champlain Atrium Room 133
All are welcome! Relax at this month's International Coffee Hour, from 3:00pm to 4:30pm, in the Old Champlain Atrium (Old Champlain, Room 133). Participants will have the opportunity to mingle with both international and domestic students. There will be games, interactive activities, crafts, and complimentary coffee and snacks!

If you have any questions about International Coffee Hour, contact isss@binghamton.edu. All are welcome!
 
Food Provided (Cookies, assorted chips, pretzels, and popcorn, as well as coffee and tea.)
Dec
6
Fri
8:15am - 10:15am
Spine (Outside Bookstore)
Come for the free donuts and hot chocolate...stay for the chat! Get to know Dean Amanda Finch in a relaxed setting on your way to work or classes!
Dec
11
Wed
12:00pm - 2:00pm
1st Floor of Bookstore
Stop by for free snacks, coloring activities, create cards for local nursing homes and relax in a stress free atmosphere!

More Events

Resources

  • Wellness support

    The CARE Team

    The CARE Team is here to listen, support and empower you, helping you face challenges and overcome obstacles. Contact them here.

    MSW Interns

    The Master of Social Work (MSW) interns working with Residential
    Life can help on-campus students with social, behavioral, emotional and academic concerns

    Mindset Mentors

    Students taking part in a new Stress, Resilience and Health internship offered through the Department of Health and Wellness Studies, called Mindset Mentors, provide tools and strategies for developing a powerful and positive mindset, helping you embrace change, build resilience and stay healthy. Find more information on their website.

    University Counseling Center (UCC)

    During this time, students may experience additional stress such as loneliness, boredom, irritability or anxiety. Find more information on their website.

  • Dining

    Check the Binghamton University Dining Services webpage for the most current listing of all the dining options open on campus, both resident and retail.

    BUDS Birthday Giveaway!

    Follow us on Instagram @bingcampusfood for a chance to win to win a birthday treat from the Bearcat Bakery!

  • Libraries
    • Visit the Library Hours web page to see hours for the spring semester.
    • Bartle is open 24/7 for the last two weeks. Late night access (after midnight) is limited to current students with a valid ID.
    • Make a reservation for any of the group study rooms on study spaces web page.
    • Check the Course Reserves tool to see available course readings and textbooks.
    • Did you know there's a subject librarian whose job is to help with your research topic? Find your subject librarian!
    • Take a study break before finals with chair massages, therapy dog visits, snacks and crafts at the Libraries!
  • Study tips
  • Success Coaching

    Professional and Peer Success Coaches support student learning through personalized one-on-one coaching appointments. Success Coaches are trained to collaboratively work alongside a student to create an actionable success plan regarding a variety of topics like:

    • time and task management
    • study strategies
    • organization  
    • productivity
    • motivation and others

    Learn more about Success Coaching

  • University Tutorial Services
    Need help with your classes? The university provides free tutoring services at your convenience. Check their website for how to connect with them.
  • Overnight parking
    In an effort to support students studying for finals, Transportation and Parking Services (TAPS) will lift the overnight parking restriction for all non-pay, surface lots beginning Friday, May 5 through Thursday, May 11. Any commuter or resident with a valid parking permit will be allowed to park in these spaces overnight. Resident vehicles must be removed from commuter lots by 5 a.m. the following day. All paid and metered spaces are still in effect. See the campus map for lot locations.
  • Bus information

#StudyBing

Looking for a place to study? The Office of Student Transition and Success has you covered. Visit their #StudyBing web page to learn where you can find quiet places to study before finals!


B-Healthy
Choose Well — Be Well

B-Healthy is a big part of helping our campus be healthy and stay well. Find support, events and resources for well-being, mental health and more in the hub!


Accessibility accommodations

If you anticipate a need for disability-related accommodations or auxiliary aids to attend or participate, please contact the office hosting the event by phone or email at least 3–5 days in advance regarding your equal access needs.